James Koole ran: Woohoo! Awesome run t...

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  • 18 miles
  • 02:42 time
  • 09:00 pace
  • 2172 calories
  •  
  •  
  • 998 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Rhine River Tour 29 km 02:42 09:00 pace

Woohoo! Awesome run through Cologne - up the Rhine to the Ford plant, then back down south on the other side of the river. 29k and I felt so much better than last year when I finished this distance. All the training is paying off and I'm feeling much stronger. So happy this morning...now to get some food and then meet up with friends to explore Cologne a little bit. Back home to Toronto tomorrow.

almost 2 years ago via Garmin

Effort
  • Currently 4/5 Effort.
Calories
2172
  • Mark H.P
    Mark H.
    Mark H.

    Sounds like a great run. I love exploring new cities that way.

    Question - At the bottom of your comment is says "running workout via Garmin." Did you upload your workout with your Garmin, and if so, how? Thanks!

    almost 2 years ago • Like

  • James K.
    James K.
    James K.

    It was indeed a supurb run. Cologne is a nice running city with the riverside paths and parks.

    As for the Garmin upload, it's a new beta feature on dailymile. Try visiting http://www.dailymile.com/account/settings/devices?beta=garmin to activate the beta feature on your dailymile account. It's brilliant.

    almost 2 years ago • Like

  • Michael
    Michael
    Michael

    Yes its nice to run along the Rhine by the way did you see the padlocks on the Hohenzollern bridge (Cathedral to the other side of the Rhine along the rail road)?
    http://www.youtube.com/watch?v=oegaIVQr8og

    almost 2 years ago • Like

  • Michael
    Michael Nice Job
    Michael Nice Job:

    Exploring is fun ;)

    almost 2 years ago

  • Mark H.P
    Mark H.
    Mark H.

    Thanks James, the Garmin upload works great. No more manual mapping....YES!

    almost 2 years ago • Like