James Koole ran: First "official" long...

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  • 6 miles
  • 01:02 time
  • 10:05 pace
  • 859 calories
  •  
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  • 303 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great January 8, 2012 - LSD 9.93 km 01:02 10:05 pace

First "official" long Sunday run of the marathon clinic. It was nice to drop back a bit from the half clinic distance, but we'll be back up there soon. Ran a bit slower again, although not as slow as I should. First half was a nice uphill up Broadview with great views of downtown. The bridge over the Don Valley was a bit chilly, but that was all forgotten heading down Jarvis and back to the store.

Good times.

5 months ago

Gear
Weather
Calories
859