James Koole ran: Lindsey (my nearly si...

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  • 12 miles
  • 01:54 time
  • 09:38 pace
  • 1580 calories
  •  
  •  
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good CCRR Marathon Clinic Mar 14 19.1 km 01:54 09:38 pace

Lindsey (my nearly six-year-old) called me crazy for going running today. She's probably right on the money. A really strong headwind and driving rain for the first half made me wonder why I wasn't back home in bed. But the second half wasn't unpleasant, and overall it was a good run (on a bad day for running).

I'm still working on pacing (specifically slowing things down a wee bit more). I'm guessing that the 29k and 30k runs scheduled for the next two Sundays will help with that. Still, 6:00/km is pretty much what I was hoping to do for these longer runs.

almost 2 years ago

Calories
1580