Yaaay for running. Booo for head colds. Figured I could run this one out of my head. It sort of worked, although I'm stuffed up again now. The arm was still pissed off after yesterday's physio session, but I think it has a bit more flex than I remember. Finished up with 5 minutes on the good hand bike which is finally fixed. Set it to 4 on the effort scale and kept the wattage up nicely. I think I'll try and make that a habit if I can get out to the Village on a more regular basis.