James Koole ran: 4 x 1.2k hills repeat...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 351 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.8 km

4 x 1.2k hills repeats. That's 600 metres up the hill on Poplar Plains, then 600m back down, repeated four times. Ran the up side on the first two in about 3 minutes each, then a bit faster for the second two. Good stuff!

almost 2 years ago

Calories
351