James Koole ran: Biggest run of the ye...

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  • 16 miles
  • 02:31 time
  • 09:25 pace
  • 2093 calories
  •  
  •  
  • 361 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good CCRR Marathon Clinic Mar 7 25.85 km 02:31 09:25 pace

Biggest run of the year so far, and the longest I've run since last August. It wasn't as warm as promised though - a cold wind off the lake made me glad I opted for pants instead of shorts. But it was a great route, through Harbourfront, Parkdale, High Park, Bloor West Village, The Junction, Queen West and back downtown. Good stuff. Next week we back it off a bit and take a break with a mere 19k on Sunday.

almost 2 years ago

Calories
2093