James Koole ran: On the treadmill is a...

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  • 2 miles
  • 00:19 time
  • 07:42 pace
  • 263 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 4 km 00:19 07:42 pace

On the treadmill is a great place to be these days. Still working on the arm flexion, and picking up the pace again.

It's nice to be on a bit of a schedule as well. I put the half marathon sked in my calendar to take me through to January 1 when the marathon training program for Vancouver begins.

6 months ago

Gear
Calories
263