James Koole week six of the marat...

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Week six of the marathon clinic is here. On tap: a 6k tempo on Tuesday, 10k tempo on Thursday, and an easy 6k on Saturday to get the legs ready for 26k on Sunday.

Next week the rest of the family is heading north which means I'll actually hit the clinic sessions during the week. And yes, Nicole, I'll be enjoying Poplar Plains and the start of hill training next Wednesday. Happy now?

almost 2 years ago