James Koole ran: Solid run with the ga...

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  • 14 miles
  • 02:19 time
  • 09:41 pace
  • 1912 calories
  •  
  •  
  • 407 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good CCRR Marathon Clinic Feb 28 23 km 02:19 09:41 pace

Solid run with the gang and a good victory as we managed to slow it down a bit more this week again. It felt good to bust through 21.1k - first time I've done that since last August at the Midsummer Night's Run.

That's 144kms for February which is a huge month for me, but they only get bigger from here. Next week, 29k on Sunday and then we get to drop back to a mere 19k the week after.

about 2 years ago

Calories
1912