James Koole ran: Happy for two reasons...

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  • 3 miles
  • 00:26 time
  • 08:28 pace
  • 360 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 5 km 00:26 08:28 pace

Happy for two reasons:

1. Ran 10 and 1's today for the first time since the broken arm.
2. Ran 5k for the first time since the broken arm.

Worked on flexing my arm more and trying to do some physio while I run.

7 months ago via Electric Miles

Calories
360
  • Jsykes
    Jsykes You're an Inspiration
    Jsykes You're an Inspiration:

    keep flexin baby!!!

    7 months ago

  • William R.
    William R.
    William R.

    Nice work on the Treadmill and great you are running again.

    7 months ago • Like