James Koole ran: Didn't have high hope...

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  • 12 miles
  • 01:51 time
  • 09:26 pace
  • 1538 calories
  •  
  •  
  • 215 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great CCRR Marathon Clinic Feb 21. LSD 19 km 01:51 09:26 pace

Didn't have high hopes for this run going in, but it was yet another case of not expecting to have a good run and then having a great run. Awesome weather, a really nice route (with some High Park hills) and lots of good company combined for a super morning run.

Tried to run a little slower this morning and was partly successful. 5:51/km is a little slower than usual and it certainly felt easier than the last few weekends.

over 2 years ago

Calories
1538