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  • 21 miles
  • 03:04 time
  • 2348 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great 6.07 km 00:30 07:57 pace

    Funny thing about this route I run often. It's quite a bit tougher counter-clockwise than clockwise. I almost always run it the latter direction as a result.

    The difference has to do with the... read more

  2. RUN
    great To Sunnyside and Back 8.14 km 00:43 08:29 pace

    Super hot again but with a trip to the CNE this evening, the only time to get a run in was at lunch. I did the usual route over to the MGT, and down to Sunnyside Pool. Boy was that tempting...wish ... read more

  3. RUN
    good 8 x Hill Repeats plus Warmup ... 13.1 km 01:19 09:42 pace

    Forgot to restart the Garmin after completing the hills. I hate when that happens. 13.1km in reality.

  4. RUN
    great Huntsville Only Has Hill 6.2 km 00:32 08:17 pace

    Spent a few days at Deerhurst and that means a little run at Deerhurst. Have you been here before? It's all hills, everywhere you look. There is literally nowhere to run that doesn't incl... read more

  5. RUN
    great Morning Run 6.06 km 00:31 08:11 pace

    Flipped around my weekend runs so it was 30km yesterday and just 6km today. The legs usually feel great for this steady run, but taking it out the day after a tough 30km...not quite as great.

    Stil... read more

  6. RUN
    good Solo Waterfront Trail 30km 30.53 km 03:00 09:29 pace

    Had to run this one solo since we're heading north tomorrow. It was warm when I set out, and got worse from there. The heat really built in with humidity on top.

    And with no clouds, the sun w... read more

  7. RUN
    great RunTOBeer Junction Craft Brewing 10.18 km 01:14 11:39 pace

    Another STWM RunTOBeer tune up run. A little deeper into the Junction tonight with a start at Junction Craft Brewery. The route took us back to High Park and the up Runnymede. Good times, with some... read more

  8. RUN
    great Hilly Run 13.54 km 01:26 10:12 pace

    Great night for running tonight. Instead of the usual repeats, we opted for a hill-filled route that took us up five or six decent hills over 13.5km.

    There were a couple of nasty hills in here and... read more

  9. RUN
    great Evening Run 6.1 km 00:34 09:05 pace

    Nice progression on this one for the clinic people. Started with a 6:00/km and took the pace faster each km from there building to a 5:20 for the last km.

    Super windy at times, but it sure was nic... read more

  10. RUN
    good Two Beaches and Back 19.63 km 01:52 09:08 pace

    Cherry Beach first, then the Beaches. Took on Fallingbrook in the middle and won. Then enjoyed the long run down Kingston Road after running it in reverse yesterday.

    I found the weather to be a bi... read more

    • Heather H.
      Heather H.

      I totally understand needing the solo time when it got tough. I've been there. Hard week of running. Good route today.

      13 days ago Like

    • James K.
      James K.

      Thanks...the hill took a bunch out of me. Should have hung back with Miguel instead of trying to stick with you. :/

      13 days ago Like1 person

  11. RUN
    great Morning Run 9.3 km 00:50 08:39 pace

    The brutal summer for running in Toronto continues. 25ºC and about 90% relative humidity means a heat index in the mid-thirties.

    Ran closer to marathon race pace this morning than I have in a whil... read more

  12. RUN
    great Evening Run 10.02 km 00:55 08:45 pace

    Just plain hot. There was no breeze to speak of. Nothing. Still and hot out even as the sun went down. 27ºC at the lake and it felt like a sauna.

    On the positive side, I ran a really good pace des... read more

  13. RUN
    great Hot Waterfront 10km 10.2 km 01:08 10:47 pace

    First, a visit from STWM Race Director Alan Brookes, then 10km along the lake. Skipped the hills tonight in favour of something less strenuous with a humidex in the 40's.

    I ran with one of th... read more

  14. Getting pretty close to stopping posting here. I'm really only pasting it in because it's there...the community is all but dead. The product hasn't changed in years. And competitors ... read more

  15. RUN
    great Canary Tempo 6.52 km 00:42 10:18 pace

    Clouds? I'll take them. Thankfully it was overcast so the temps were reasonable. The run club was four people tonight which is better than one.

  16. RUN
    great 26km + 6.5km more 32.4 km 03:29 10:21 pace

    The clinic run was 26km this morning but with the group split into two pace groups, it meant a runback to meet the back half after my 26km run was done.

    I ran the first half with Erin and Heathe... read more

  17. RUN
    great Saturday Easy 6km 6.12 km 00:32 08:30 pace

    Taking it a bit easy this morning. 26km tomorrow and a couple of weeks of hill training a few hilly routes in between has me dealing with some sore hamstrings.

    Nothing too serious, but no need to ... read more

  18. RUN
    good Hot Afternoon Run 10.25 km 00:59 09:11 pace

    31ºC before the humidity which is thankfully a bit lower than usual. Only felt like 34. I thought maybe running along the lake would didn't. On the bright side, after running in this... read more

    • Linda B.
      Linda B.

      I was thinking the same thing. It's definitely getting easier than it was.

      23 days ago Like

  19. RUN
    great 5 x Hills on Carlaw 11.55 km 01:12 10:05 pace

    Hot tonight but no torrential rain, so that's a win. Did five hill repeats up Carlaw with the clinic gang. Good times!

  20. RUN
    great Evening Run 6.02 km 00:37 09:59 pace

    Another week, another run. A couple of committed clinic members came out tonight for a talk on commitment and motivation.

    After that we ran an easy (for me) 6km up the Don Trail. Such is the life ... read more