Site:
http://runnerjames.com
Miles:
6052 total / 705 in 2014
Goal:

Around the Bay Road Race - March 30, 2014 BMO Vancouver Marathon - May 4, 2014

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  • 10 miles
  • 01:18 time
  • 1305 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Neighbourhood Loop 5.02 km 00:24 07:43 pace

    Spent most of the run trying to beat the rain, and trying to figure out how I rain 15km at a pace a bit faster than this on Saturday night.

  2. RUN
    great Neighbourhood Loop 5.04 km 00:25 07:52 pace

    Day four. I might have started something.

    • Mimi
      Mimi

      Ooh! Another marathon training schedule?

      1 day ago Like

  3. RUN
    great Waterfront Trail 3.59 mi 00:29 08:12 pace

    Had some time, needed a few thousand steps to meet my Fitbit goal for the day, and figured running would be the most enjoyable way to get there. It was.

  4. RUN
    great Run with Lindsey 2.8 mi 00:31 11:03 pace

    Probably the last training run with Lindsey before her first 5k next Saturday at the TO Women's 5km in Sunnybrook Park. She rocked it today.

    We ran straight 10 and 1's for the first time... read more

  5. RUN
    great A Midsummer Night's Run 15km 9.32 mi 01:11 07:38 pace

    Best race ever, and one of my most consistent runs ever. Even splits from start to finish and a time that was 3:45 better than my "A" goal.

    • Heather H.
      Heather H. Congrats
      Congrats:

      Great running! AND you looked fresh as a daisy when is passed you when you were all done. Thanks for dangling the "carrot" to get me across the finish line!

      4 days ago

    • Show 2 more comments...
    • Linda B.
      Linda B. Congrats
      Congrats:

      PB! PB! Awesome run!

      3 days ago

    • Jennifer
      Jennifer

      Wow, super fast! Always a great feeling to beat your own expectations. Don't you just love night races?

      3 days ago Like

  6. RUN
    great Wednesday Evening Run 4.01 mi 00:33 08:15 pace

    Much nicer run tonight with some breezy, cooler weather in Toronto.

  7. RUN
    great Running Rats 10km 6.57 mi 01:01 09:19 pace

    Nice Rats run with the gang. Dodged the suits and waited at traffic lights at the beginning, then ran fast for the last half.

  8. RUN
    good Beach and the Peanut 7.46 mi 01:06 08:48 pace

    Almost too hot to run, but a bit of a lake breeze now and then and some shade made it tolerable.

    So many people out by the water (and in the water). Great to see our beautiful beaches being used a... read more

  9. RUN
    alright Birchmount and Waterfront Trail 3.79 mi 00:34 08:56 pace

    Ugh-ly. Too close to dinner, too much for dinner. Sometimes you run even though you know it'll suck. That was this one.

  10. RUN
    great Variety Village Treadmill 6.01 km 00:31 08:12 pace

    Solid run. I'm really getting back into the groove these days.

    The ankle is starting to flare up again, so I'm off to physio tomorrow to see what's happening.

    Hoping Adriana can fi... read more

  11. RUN
    great Rouge Hill to Home 11.82 mi 01:49 09:13 pace

    This was a bit of a bucket list run. I've always wanted to do a point-to-point long run with the GO Train as the mode of transport on the non-running leg.

    I mapped out a nice 19km run from th... read more

  12. RUN
    great Saturday Run to Scarborough 4.68 mi 00:38 08:12 pace

    A little Saturday morning run to see how things feel after a pretty hard 10km on Thursday.

    Things felt a bit tired. But I still managed a good pace, despite the hot sun and warm temperatures.

    I t... read more

  13. RUN
    great Variety Village Treadmill 10 km 00:48 07:38 pace

    I didn't have a ton of time and wanted to treadmill this one for some reason. 10km was the goal, and I hopped on the belt just before 9pm which mean I had 48 minutes before they closed up the ... read more

  14. RUN
    great Variety Village Treadmill 6 km 00:31 08:20 pace

    First time on the treadmill in forever. After a stressful day at work, a steady 6km was just what was needed to relax and get into a better frame of mind.

    Running ftw.

  15. RUN
    good East End Loop 11.26 km 01:05 09:20 pace

    So very hot. I was reminded of why I prefer to do spring marathons instead of fall. By 5km I was already slowing and by 10km, it was just a slog to get up the hill and back home.

    There were a coup... read more

  16. RUN
    great Run with Lindsey 4.17 km 00:32 12:24 pace

    Not the fastest for me, but a run with Lindsey is always a highlight of my day. 4.2km this morning, and she had tons of energy left to kick the last 500m. Can't wait to see this kid rock her f... read more

  17. RUN
    great Rosetta McClain Gardens 10km 10.02 km 00:52 08:22 pace

    So very hot. I'm enjoying this new route quite a bit, and tonight I extended it from the usual 8km into the park and turned it into a 10km.

    I was hoping for some off lake breeze up on the top... read more

  18. RUN
    great Edge of the Bluffs 8 km 00:43 08:36 pace

    After a two week break for a variety of reasons, it was time to get back out and run again.

    8km was a nice distance for a return. Probably would have been happier with about 6km, but then again, i... read more

  19. RUN
    blah Toronto Island 7 km 00:38 08:41 pace

    Too hot. It was okay at the beginning, but then the sun came out and I wilted. Planned to do 10km (back to where I started) but shut it down at 7km instead of pushing it too much.

  20. RUN
    good Beach and Peanut 10.1 km 00:58 09:15 pace

    Super warm and humid. Not even a light rain could cool things off tonight. I don't know why I ran - just had a strong desire to get out there.