Site:
http://runnerjames.com
Miles:
8596 total / 832 in 2016
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01 // 2000km total for the year.

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  • 16 miles
  • 02:57 time
  • 1905 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great RunTOBeer STWM Medal Reveal 10km 9.91 km 01:08 11:02 pace

    Super fun run with the RunTOBeer crowd. The route was hilly and ridiculous, but we ran it fast anyways. There was a stop at 5km to group up again and set off with those doing the 5km.

    Once we were... read more

  2. RUN
    great Torrential Rain and Hills 10.01 km 01:15 12:06 pace

    I can't describe how hard it rained during this run. From about 1km in until we got back to the store it was flooding down from the skies.

    The hill repeats were like running upstream with a r... read more

  3. RUN
    great Evening Run 6.02 km 00:33 08:54 pace

    The usual Tuesday evening run with the marathon clinic. The gang is getting faster as the weeks go by. Tonight they graduated from 10 & 1's to continuous for these tempo efforts.

    Tomorrow... read more

  4. RUN
    great Morning Run 23.52 km 02:28 10:06 pace

    Thankfully cloudy and breezy this morning. Went out for 19km and double back near the end to run in with the other pace group. That added on an extra 4km for 23.5km total. Good times and lots of fa... read more

  5. RUN
    great Morning Run 7.44 km 00:42 09:02 pace

    Figured if I was going to get up early to run, I might as well run somewhere with some views.

    So I ran over to the Glen Stewart Ravine and grabbed a km of trails, then down along Queen in the Beac... read more

  6. RUN
    great Lunch Run 8.08 km 00:42 08:22 pace

    Did I mention it was hot? This was supposed to be with Adam, but he got pulled into a meeting so it was a solo effort. That was fine by me as it meant I could run 8km straight out and back vs. 6km ... read more

  7. RUN
    great Evening Run 10.05 km 01:08 10:51 pace

    Wednesday clinic run and I had runners tonight! Ran a lovely 10km out to Woodbine Beach and back. Carolyn in the clinic was back after a couple of weeks away and the improvement in pace was noticea... read more

  8. RUN
    great Evening Tempo 6.67 km 00:33 07:51 pace

    When zero people show up for clinic, it's not the end of the world. It just means I get to run continuous at real tempo pace. Took to the Lower Don Trail so there were no lights or stops.

  9. RUN
    great Morning Run 16.35 km 01:38 09:38 pace

    Easyish 16km with a clinic runner. It's nice to run a bit slower on Sunday's than usual, although if you look at the last 2km, you'll see that I was able to open it up a little bit l... read more

  10. RUN
    great Morning Run 6.06 km 00:29 07:43 pace

    Saturday morning run to get the usual 6km in at the end of Week 5 of training for the Scotiabank Toronto Waterfront Marathon.

    Things are rolling along nicely as we move into the middle phase of tr... read more

  11. RUN
    great Evening Run 8.95 km 00:46 08:14 pace

    A Thursday evening 8km with a little extra. Set out just before a little storm was rolling through. I got about 1km in and the big drops started, then it was 15 minutes of the most torrential rain ... read more

    • Linda B.
      Linda B.

      I made it home with seconds to spare before that storm. Was a little disappointed. I love running in a good summer downpour!

      14 days ago Like

  12. RUN
    great Evening Run 9.94 km 01:04 10:23 pace

    The Running Room 20 Minute Challenge and then some. Nice group tonight with a couple of clinic regulars and a few of the Wednesday night faithful looking for 10km.

    Aced the route making test...sha... read more

  13. RUN
    great Evening Run 6.27 km 00:40 10:15 pace

    Clinic run with two committed runners! As long as we stuck to the shady side it was all good. Tempted by Ed's Real Scoop but Diane wouldn't let us stop. Must remember to bring my own debi... read more

  14. RUN
    great Morning Run 16.9 km 01:51 10:31 pace

    Another Sunday marathon clinic run. The meetup with DYRR was not successful this morning as they were tardy to the store. We set out on our own and I ended up running with the two clinic participan... read more

  15. RUN
    great 6.05 km 00:31 08:09 pace

    Nicer weather to run this morning. Got out for the usual Saturday 6km at a bit of a faster pace. Ran blind (had the watch, never looked at it) and the result was some consistently fast splits when ... read more

  16. RUN
    great Lunch Run 8.67 km 00:46 08:37 pace

    With Adam E. Pretty much like a run on the surface of the sun itself. The first few kilometres out were fine, then it felt hot and then it was quite oppressive for the last 3km.

    An ice cold shower... read more

  17. RUN
    great Evening Run 9.99 km 01:14 11:57 pace

    10km with the clinic (well, two members at least). I'm getting much better at running slower which may or may not hurt my training over the summer.

    It wasn't nearly as hot as I expected ... read more

  18. RUN
    great Evening Run 6.09 km 00:39 10:22 pace

    Pretty much just a terribly hot run. The clinic group did well despite some far less than ideal conditions. 10km tomorrow is going to be a treat.

  19. RUN
    great Morning Run 16.3 km 01:31 08:57 pace

    Another clinic run this morning, 13km plus a run back up the route to meet up with the second group and run them in as well. 16.3km total.

    Great route up Spadina, and then down Rosedale Valley Roa... read more

  20. RUN
    great Morning Run 6.02 km 00:28 07:31 pace

    Perfect weather for a run this morning. Cooler, a slight breeze and sunny skies. A great way to start the day.

    Clinic runs have been at a slower pace lately as I've been running with the grou... read more