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  • 7 miles
  • 00:58 time
  • 906 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Neighbourhood Loop 5.07 km 00:25 07:46 pace

    Seriously considered not running today. And then I ran today. #runstreak moves into its second month. Day 32.

  2. RUN
    great Portland Day 5 5.92 km 00:34 09:07 pace

    Last day in Portland. This one was going to be a challenge because I'm flying home this morning, and there was this little matter of a closing party the night before. I got back to the hotel a... read more

  3. RUN
    great Portland Day 9.29 km 00:49 08:33 pace

    Freestyled this one and it was perfect. I had a look at a map to get a sense of the layout and some spots I could maybe hit. Then just ran.

    Hit some hills, ran along some beautiful long park stree... read more

    • Ginny
      Ginny

      Glad you are enjoying the Portland running!

      3 days ago Like

  4. RUN
    great Portland Day 3 5.23 km 00:28 08:28 pace

    Late night last night seeing Song Exploder live, John Roderick Rendezvous, and then Pomplamoose. Got back to the hotel around 1am, slept until 7am, then got out for 5km.

    The weather here is perfec... read more

  5. RUN
    great Portland Day 2 5.9 km 00:31 08:34 pace

    Ran the same route as yesterday, but in reverse. It's a lovely 12ºC this morning, and that combined with a bit of sleep meant today felt quite a bit easier than yesterday. Toured a bit to snap... read more

  6. RUN
    great Welcome to Portland 5.89 km 00:31 08:27 pace

    Pretty much got off the plane, rode the LRT and walked 10 minutes to the hotel, dumped my stuff and geared up for a run. Did the river route as suggested by the hotel staff. It was lovely, although... read more

  7. RUN
    great Neighbourhood Loop 5.03 km 00:24 07:34 pace

    Nice run in the rain. I realized a couple of kilometres in that the last time I ran in the rain was the BMO Vancouver Marathon. Good times...#runstreak day 26.

  8. RUN
    good Neighbourhood Loop 5.02 km 00:24 07:40 pace

    Getting tougher to get myself out the door these days, but I'm sticking with it. Ran well enough, but maybe I need a change of scenery. Conveniently, I'm heading to Portland for a few day... read more

  9. RUN
    good Neighbourhood Loop 5.01 km 00:24 07:48 pace

    Didn't feel like running, but went out anyways. The run was decent, but I think I under-fueled today. Felt sluggish. #runstreak day 24

  10. RUN
    great Neighbourhood Loop 5.05 km 00:24 07:31 pace

    A little Sunday morning run before Ginny headed out for her long run downtown. A lovely late summer morning to run. 13ºC and a hint of a breeze to keep things cool.

  11. RUN
    great Saturday Run 9.33 km 00:50 08:36 pace

    Had some time this morning, so I skipped the usual 5km loop and went a bit longer. Ran easier than I have been lately, mostly to enjoy the run a bit more, and also to give the legs a bit of a rest.

  12. RUN
    great Neighbourhood Loop 5.04 km 00:25 07:59 pace

    Evening plans, so that meant an early morning run to get day 21 of the #runstreak done. It also meant I got my run in before it got stupid hot.

    • Kate

      I didn't get my morning run in, thinking it might be a treadmill run tonight!

      12 days ago Like

    • James K.
      James K.

      Or late night...after the rains come. Good luck!

      12 days ago Like

  13. RUN
    great Neighbourhood Loop 5.04 km 00:27 08:35 pace

    Easy run tonight for the first 4km. I worked on running a slower pace and accomplished that nicely with kilometres in the 5:20 range. Then I kicked it up for the last kilometre to see what I could ... read more

  14. RUN
    great Neighbourhood Loop 5.03 km 00:22 07:05 pace

    Oh yeah. Ran as fast as I've run in a long time and got lucky with the traffic lights too. The result? A fast 5km. I'm going to feel this tomorrow...but right now, I'm pretty satisfi... read more

  15. RUN
    great Neighbourhood Loop 5.02 km 00:24 07:39 pace

    Much nicer this evening. A cold front moved through in the afternoon and really cooled things off. Still a bit humid but much nicer to run in than the crap we've had the last few days.

    #runst... read more

  16. RUN
    great Neighbourhood Loop (reverse) 5.01 km 00:23 07:28 pace

    Day 17 in the books. Misty like Vancouver, but hot like Toronto. Nothing like running in 100% humidity.

  17. RUN
    good Neighbourhood Loop 5.13 km 00:27 08:22 pace

    The #runstreak continues with a day 16 5km. It was so very hot that even a decently fast 5km was asking a lot. Kudos to everyone who ran long today. You have my respect.

  18. Wondering what happened to my west coast runner homies. Are we going to virtually train for a spring marathon again in 2015? Fall is the time to start laying down that running base so when things r... read more

  19. RUN
    great Beaches Run 10.42 km 00:56 08:35 pace

    Heat took a toll by the end, along with the big hills. Still a very enjoyable run through the 'hood.

  20. RUN
    tired Neighbourhood Loop 5.04 km 00:27 08:31 pace

    A hard 5km yesterday combined with a day walking around at the Ex really took a toll on the roll today.

    I backed it off a bit and still felt like I was dragging my legs around. Whatever. #runstrea... read more