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  • 22 miles
  • 03:02 time
  • 2323 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great September Ender and Record Br... 8.45 km 00:41 07:47 pace

    I realized last night that if I ran a few kilometres today I could have my highest mileage month ever. Combined with a weather forecast for Saturday that isn't looking so great, the decision t... read more

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      Wow! Nice mileage! Congrats on a new all time high. You've had a great training cycle and are so prepared for race day. Enjoy the taper!

      about 21 hours ago

  2. RUN
    great Scarborough and the Waterfron... 11.03 km 00:54 07:48 pace

    Went east tonight and freestyled a route that was supposed to be about 10km. Ran out along Danforth and Kingston Road as far as Chine Drive, then went searching for the Waterfront Trail.

    I've... read more

  3. RUN
    great Steady 10km 10.09 km 00:58 09:11 pace

    Nice, easy 10km tonight with a good group. We're starting to get some more people out from the neighbourhood on Wednesdays which is nice.

    Switched up the route a bit tonight and found a stron... read more

  4. RUN
    great Evening Run 6.04 km 00:30 07:52 pace

    Still feeling the effects of a fast 32km on Sunday. Erin showed up for the run tonight which was good because I don't think I would have run that fast if I was solo.

    The focus in the last thr... read more

  5. RUN
    Last Sunday 32km Before STWM 32.65 km 02:56 08:41 pace

    I generally don't have great runs three weeks before my marathons. But today was different. What a fantastic day to run, and a really good run today.

    Confidence is boosted nicely heading into... read more

  6. RUN
    great Tuesday Tempo 6.03 km 00:30 07:56 pace

    More race pace than tempo tonight. Feeling a bit tired from the weekend still and from some stressful days. Salad for dinner didn't provide enough energy either.

  7. RUN
    great New Roads and Open Streets 33.83 km 03:32 10:04 pace

    34km this morning with Heather and Alex. We ran out to the Beach, then up Woodbine and eventually to Don Mills and Eglinton before heading south west back downtown..Open Streets TO had Bloor and Yo... read more

    • Jeffrey N. You're an Inspiration
      You're an Inspiration:

      Wow - good for you! It was humid this morning.

      13 days ago

  8. RUN
    great Morning Run 6.04 km 00:29 07:41 pace

    The usual Saturday 6km route. Today the stars aligned and all four of the intersection crossings with traffic lights were green. Made for a nice, steady run with no interruptions at all.

    Felt good... read more

  9. RUN
    great The Flag Run 10.14 km 00:52 08:17 pace

    Worked from home today which affords a nice opportunity to get out for a lunch run since there's no commute eating up a couple of hours of my day.

    The weather was perfect for running save for... read more

  10. RUN
    great Speedwork 10.02 km 00:54 08:43 pace

    10km with some faster 800m segments here and there. Kept it reasonable with the faster stuff around 4:30/km and occasionally a bit faster. Funtimes were had by all thanks to some cooler weather.

  11. RUN
    great Tuesday Tempo 6.07 km 00:29 07:33 pace

    Took it out pretty fast, eased it up for the fourth km, the really went hard for the kilometre. Felt great to run a real tempo again this week and with cooler weather it was way easier to maintain ... read more

  12. RUN
    great Hills and Villages Tour of To... 24.12 km 02:33 10:12 pace

    Turned out this route was a bit tougher than it looked on paper, but it was still a super great tour of some of the little villages that make up Toronto. We saw downtown, West Queen West, Hillcrest... read more

  13. RUN
    great Morning Run 6.02 km 00:30 07:54 pace

    Woke up, checked the forecast and it looked like if I got my butt in gear that I could get this one in before the rain that is expected all day.

    It's another warm and humid morning, but it lo... read more

  14. RUN
    great The Flag Run 10.17 km 00:54 08:35 pace

    Muggy and buggy. It's still 27ºC even after sunset and the humidity is oppressive. There was some sort of flying ant invasion in the Beach to add to the fun.

    I ran the flag route down to the ... read more

  15. RUN
    great Evening Run 10.24 km 01:00 09:29 pace

    Skipped the hills tonight thanks to a heat warning and high temperatures and humidity. Instead we ran 10km out and back along the lake which offered nothing in terms of cooler temps.

    Ran well desp... read more

  16. RUN
    great Tempo 6.05 km 00:28 07:26 pace

    The usual clinic 6km tempo. I left the others behind and ran my real tempo pace for a change. Felt good to push the pace a bit and fight the mental battle to hold the pace when the going got tough.... read more

  17. RUN
    great Humber River LSD 33.34 km 03:39 10:35 pace

    First of the 32km runs on the schedule. Since I've been doing extra mileage already for the 26 and 29km runs, it was less of a big deal as I've broken through 30km a few times already thi... read more