Site:
http://runnerjames.com
Miles:
7200 total / 735 in 2015
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01

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  • 19 miles
  • 02:32 time
  • 2404 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Neighbourhood Loop (Waterfron... 6 km 00:30 08:00 pace

    Hot one today. Probably should have gone out this morning, but strawberry picking seemed like a better idea at the time.

    Six more kilometres in the books.

  2. RUN
    great Neighbourhood Loop (plus track) 8.16 km 00:41 08:08 pace

    The regular 5km loop with seven laps around the track at Birchcliff Stadium to get over 8km for tonight.

    Nice cool weather tonight made things pretty enjoyable. Three straight days of running make... read more

    • Jeffrey N.

      The legs are a bit fatigued, but trying to run everyday this week to see how it goes.

      2 days ago Like

    • James K.

      Careful! Once you start running everyday, it gets harder to stop running everyday. Keep the streak alive!

      1 day ago Like

  3. RUN
    great Canada Day 10km 10.2 km 00:52 08:09 pace

    A solo Canada Day 10km down to Ashbridges. I call this the flag route because it's an out and back to a flag pole down along the Lakeshore. Figured that was appropriate for Canada Day,

    It w... read more

  4. RUN
    great Neighbourhood Loop (Waterfron... 6.03 km 00:30 07:52 pace

    Didn't feel gret before this run, and since Sunday's 16km, really. The tummy has been upset and I haven't eaten all that well either.

    On the bright side, the run was great. It'... read more

  5. RUN
    good To Riverside and Back 15.9 km 01:27 08:49 pace

    Featuring a steady drizzle that turned into a heavy drizzle along the lake and up the hill to home.

    The wind that was around this morning when I bailed on running this very route was gone which wa... read more

    • Kirsty

      I would have welcomes some rain on my run this morning!

      6 days ago Like

    • Lisa M.
      Lisa M.

      You are right, sometimes a light drizzle can be refreshing! nice work.

      5 days ago Like

  6. RUN
    great Waterfront Trail (reverse) 6.1 km 00:29 07:35 pace

    Saturday morning 6km before the rainy weekend starts. Pushed the pace a bit this morning and worked on running higher cadence again as I've been slipping a little bit into old heel striking ha... read more

  7. RUN
    great Neighbourhood Loop 5.03 km 00:25 07:59 pace

    The usual 5km loop for a Thursday evening. With no goal race, it's a bit tougher to get out on a regular schedule. The streak running I did last fall and winter helped instill a sense of routi... read more

  8. RUN
    great Run Commute (lakefront) 12 km 01:05 08:46 pace

    Nice run home from work, except it was really hot. Made it about 12km and decided to hop the streetcar for the last few kilometres.

    Enjoyed the Queens Quay path again. It's great down there w... read more

  9. RUN
    great Cityplace, Rogers Centre, Que... 8.8 km 00:45 08:10 pace

    Another lunch run. A little warm today, but a pretty strong breeze from the west kept it reasonably comfortable.

    I ran a bit further today, over past the Rogers Centre, along the new Queens Quay s... read more

  10. RUN
    great Pan Am, Cherry, Woodbine Park... 15.15 km 01:30 09:36 pace

    Perfect weather, nice group of running buddies and a lovely route too.

    Ran the Esplanade, over to the Pan Am Village, then south to the lake at Cherry Beach and past the MEC race prep at the Spit.... read more

  11. RUN
    great Lunch Run 7.7 km 00:39 08:15 pace

    Couldn't resist another lunch run today given the spectacular weather. Same route as last time, with a kick up the hill to see if we could move up the Strava segment leaderboard.

    • Ben W.

      Nothing better than being called out. Were you able to move up?

      16 days ago Like

    • James K.

      Went from 7th to 2nd amongst my friends on the hill segment. I'll take it!

      15 days ago Like1 person

  12. RUN
    great Neighbour Hood Loop and Birch... 7.36 km 00:36 07:55 pace

    Fun times. Went out with the intention to do the usual 5km loop, but noticed that the Birchmount Track was looking pretty nice.

    They've been sprucing it up to act as a training/warmup area fo... read more

  13. RUN
    great Tucows to MGT 7.45 km 00:39 08:19 pace

    Lunch run with Adam E. Nice day for it, with a bit of a cooler feel than yesterday. Still warm though, even along the lake.

  14. RUN
    good Neighbourhood Loop (Waterfron... 6 km 00:32 08:28 pace

    Felt a bit sluggish tonight, but that's how it goes sometimes. Still nice to get out for the usual 6km on Tuesday.

    Ran the regular loop with the Waterfront Trail section with some nice views ... read more

  15. RUN
    great Neighbourhood Loop (Reverse) 5.03 km 00:25 07:51 pace

    Waited out the rain all day today, and got out for a 5km after dinner.

    It was about 17ºC still, overcast and misty. I was hoping it would feel cooler, but in reality it was pretty warm.

    Nice to b... read more

  16. Shared Photo

    Taken during my run today. The newly refurbished Woodbine Bathing Station is looking nice. Brand new retaining walls, a new concrete pad around the front, and newly boardwalk. The blue flag confirm... read more

  17. RUN
    great Beach 12km 12 km 01:01 08:07 pace

    It's a stellar June day in Toronto and with rain in the forecast for tomorrow, I figured I would get a longish run in today.

    I ran down Kingston which makes for an easy first couple of kilome... read more

    • Jeffrey N.

      Nice run... we missed you this morning!

      21 days ago Like

    • James K.

      I'll be back one of these days. You may have missed me, but I don't think I missed the hilly route you guys ran.

      21 days ago Like

  18. RUN
    great Lunch Run 7.8 km 00:41 08:22 pace

    A little head clearing lunch run. Hit the waterfront trail, checked out the prep for the Honda Indy, then got a first hand look at the west end of Queen's Quay (almost done!) before heading ba... read more

  19. RUN
    great Neighbourhood Loop 5.03 km 00:23 07:29 pace

    Stellar evening for a run. Just awesome.

    Needed that to rid my head of some work crap and get a smile on my face again. Hoping to get out for a run at work this week too.

    Ran with just the distan... read more

  20. RUN
    great Camping Trail Run 5.23 km 00:27 08:18 pace

    Fun times on the trails. Ran about a km up the road to a little 2km loop in the campground. It was a nice mix of wide trail, and tight single track though the woods. Then I doubled back, repeated h... read more