8442 total / 679 in 2016

2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01 // 2000km total for the year.

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  • 15 miles
  • 02:23 time
  • 1812 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Evening Run 8 km 00:40 08:00 pace

    Lovely evening for a run. Made a bit of a different route today to change things up a bit. Next run is the TO Waterfront 10 on Saturday with Lindsey!

  2. RUN
    great Evening Run 10.05 km 01:07 10:39 pace

    Another evening, another clinic run. 10km tonight with a small, but dedicated group. We ran up Sumach which now goes through all the way up to Wellesley! Regent Park is looking transformed.

    Back d... read more

  3. RUN
    Evening Run 6.01 km 00:37 09:56 pace

    Clinic night 6km. Not my tempo pace but a good run for those who made it out tonight. Nice tight group of newbies and veterans.

  4. RUN
    great Ottawa Sunday LSD 13.79 km 01:09 08:05 pace

    A long Sunday run in the heat in Ottawa while my marathon clinic group ran their 10km back home in Toronto.

    I ran a bit of a mix of the old Ottawa Marathon route and the first half of the current ... read more

  5. RUN
    great Ottawa Tour 7.23 km 00:35 07:43 pace

    Hello Ottawa. You sure are quiet but lovely early on a Saturday morning.

    I ran up to Parliament, then past the Supreme Court, down to the Museum of War, across the Chaudière Bridge and then into G... read more

  6. RUN
    great Evening Run 8.01 km 00:54 10:55 pace

    Great run with Lindsey. She battled a bit around halfway but got a positive attitude back and finished strong. Ready for the TO Waterfront 10 next weekend.

  7. RUN
    great Evening Run 9.85 km 01:04 10:30 pace

    Wednesday Run Club 10km. Almost everyone from the clinic was out tonight - hooray! And friends from Leslieville Run Crew also dropped in to run with the Canary District RR crew.

    Nice run with a fe... read more

  8. RUN
    good Evening Run 5.94 km 00:30 08:10 pace

    It's tougher to stay motivated and to get out and run regularly between training programs. Managed to convince myself to do 6km. Not bad...

  9. RUN
    great Evening Run 6.1 km 00:28 07:20 pace

    Reversed the usual Tuesday 6km tempo just to keep things a bit interesting. I'm not sure which way is tougher...feels like maybe there's some longer, gradual uphills this way vs. the reve... read more

  10. RUN
    great 10.31 km 01:00 09:18 pace

    Nice group this morning for an easy 10km. We saw the Ride for Heart from the Bloor Viaduct and enjoyed some cloudy skies.

    It was super humid and warm...similar to last week in Ottawa but without t... read more

  11. RUN
    good Morning Run with Lindsey 6.62 km 00:48 11:38 pace

    With Lindsey! She's signed up for the inaugural CRS Toronto Waterfront 10, so it's back to the training for her. Things started off well, but she got in a bit of a funk after 2.5km and it... read more

  12. RUN
    great Global Running Day Run 8.5 km 00:45 08:29 pace

    Since it's Global Running Day, I worked in a run after work and before an evening event. It was a bit windy on the eastbound section along the lake, but otherwise it was great to be running do... read more

  13. RUN
    great Evening Run 5.01 km 00:23 07:32 pace

    Wasn't too many years ago that I couldn't even manage a run for a week after a marathon. Tonight I wanted to blast away some of the frustration from the weekend at Ottawa.

    So it was temp... read more

  14. RUN
    alright 2016 Ottawa Marathon 42.72 km 03:59 08:59 pace

    More thoughts later on the blog, but that was one tough run. The forecast was for warm, humid temps and sun. Thankfully, there was a fairly good cloud cover at the start.

    I ran well early with tho... read more

    • Linda B.
      Linda B. Nice Job
      Nice Job:

      The weather. The one major race day wildcard. Congrats on digging deep, hanging in and getting it done. Sounds like you gave it all you had.

      27 days ago

    • Patrick G.
      Patrick G.

      Congrats on sticking with it yesterday.

      26 days ago Like

    • Jeffrey N. Great Performance
      Great Performance:

      Great job James - very hot morning for a run for sure!

      24 days ago

  15. RUN
    great Ottawa Marathon Friendship Run 3.11 km 00:17 09:02 pace

    The traditional 3km with John Stanton and friends. Met the pace bunnies, saw some cheques get presented and heard some good tips from John on how to adjust your thinking and racing when it's h... read more

  16. RUN
    great Evening R 10.11 km 00:55 08:41 pace

    Last run before race day done. 29ºC tonight and I ran this underfueled as well. By 5km things were falling apart, but some Q Energy Drink at the turn around turned things around.

    Sunday promises t... read more

  17. RUN
    great Afternoon Run 6.13 km 00:31 08:10 pace

    6km more...just one training run left to go tomorrow.

    This one was a good opportunity to get some mileage in under a blazing hot sun. Race day is shaping up to be a bit warm, but I've run ind... read more

  18. RUN
    great Morning Run 6.07 km 00:30 07:59 pace

    A little 6km fun run in what could be similar conditions to the last 6km of the Ottawa Marathon next weekend. A little hot, with the sun blazing down.

  19. RUN
    great Morning Run 16.01 km 01:20 08:04 pace

    The last longish run...just a 16km race pace effort to lock in a good rhythm for the marathon in eight days. I was aiming for about 4:55-5:00/km on this one, and I did pretty well. There was a long... read more

  20. RUN
    great Evening Run 10.17 km 00:49 07:42 pace

    Took some convincing to get out the door tonight, but once I did, I was happy to be out running.

    I ran the flag route out along the lake and enjoyed every minute. Kept up a great pace right to the... read more