Site:
http://runnerjames.com
Miles:
7408 total / 942 in 2015
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01

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  • 8 miles
  • 01:04 time
  • 1044 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rosetta McClain and the Loop 8.2 km 00:42 08:16 pace

    I do enjoy me some nighttime running. It was dark when I left, but still warm and humid. Even darker when I got back. The section through the park at 5km was a bit too dark on the way back so I wal... read more

  2. RUN
    great Neighbourhood Loop (5km) 5.01 km 00:22 07:10 pace

    Back to the 5km loop for a fast tempo run. I haven't really pushed the pace like this in a while, so it was nice to see I could still kick some butt over 5km.

    I ran the first kilometre hard, ... read more

  3. RUN
    great Port Lands 10.01 km 00:53 08:34 pace

    A little Port Lands 10km while Ginny and the kids did some SUP'ing at Cherry Beach. A wee bit hot with the blazing sun, but not too bad considering it's late August.

    Just shy of 170km ... read more

  4. RUN
    great The Loop 5.99 km 00:29 07:54 pace

    Never go running during a @BlueJays game. 9-1 when I left, 15-1 when I got back. I'm an idiot.

    • Patrick G.
      Patrick G.

      You don't want to miss any of the action the way they are playing right now. Fun time to be a Jays fan.

      6 days ago Like

  5. RUN
    great Sunnyside 7.4 km 00:36 07:56 pace

    After work run out to Sunnyside and back. Had an hour between the end of the work day and an after work event, so I made the most of it and slipped in 7.4km.

    Nice conditions with a bit of a breeze... read more

  6. RUN
    great Lunch Run 7.75 km 00:38 07:57 pace

    Another in the lunch run series. Ran down my usual route to the lake, only to find a big fence across the path because of the CNE. Had to detour a bit, but got back on track.

    Around Sunnyside Pool... read more

  7. RUN
    great Tuesday Rats 13.3 km 01:18 09:24 pace

    Nice run with the Running Rats. Opted for the 13km route and convinced Jeffrey to join in for the fun. Nice route up to Dupont and Christie and back down.

  8. RUN
    great Beach, Ashbridges and Lakeshore 15.03 km 01:19 08:24 pace

    Getting back to the five-runs-a-week routine after a few weeks away. Managed a solid 45km this week which is about where I want to be when not training. It's a nice balance with the weekly run... read more

  9. RUN
    great Neighbourhood Loop 6.01 km 00:30 08:05 pace

    Onwards with 6km more on a lovely Saturday morning. Perfect August running weather with sunshine, but cooler temperatures. Really enjoyable.

  10. RUN
    alright Neighbourhood Loop (Waterfron... 5.94 km 00:31 08:24 pace

    The usual 6km loop, complete with big time upset stomach. Vietnamese food for lunch and running after dinner? Not a good plan...making a note of that.

    Whatever. Another 6km in the books.

  11. RUN
    good Run Commute 10.15 km 00:53 08:28 pace

    Super hot, blazing sun, no shade. Planned to run at least part of the way home from work and made it to Kingston Road and Queen (10km) before I decided enough was enough.

    Running in that kind of h... read more

    • Jackey L.
      Jackey L.

      Can't agree with you more James! Good job on even starting the run.

      17 days ago Like

  12. RUN
    great MGT to Sunnyside Pool 8.27 km 00:41 08:03 pace

    A lunch run in the heat. Thankfully it was overcast so no blazing sun to really make it hot.

    Some sprinkles of rain at the end, but I would have gladly taking a steady rain shower on this one.

    Ni... read more

  13. RUN
    great To the Junction and Back 19.7 km 01:54 09:20 pace

    This one was up there with some of the hottest weather I've run in. We started agressively seeking out the shade about 5km in to this and by the end it was getting close to the "forget it... read more

    • Linda B.
      Linda B. Nice Job
      Nice Job:

      I saw your group at Yonge and Davenport this morning! I was running on the north side while you were on the south.You were moving at a nice pace!

      20 days ago

  14. RUN
    great Neighbourhood Run 7.4 km 00:38 08:20 pace

    Already warm at 10:00 A.M. but still a good run. Did the same route as Thursday, but in reverse.

    Spent a bit of time paying attention to my foot strike and cadance after a few months of just runni... read more

  15. RUN
    great Edge of Rosetta McClain and W... 7.44 km 00:38 08:18 pace

    Wasn't feeling well yesterday so I took a Wednesday off and picked things up today with 7.5km.

    Felt much better tonight and ran well. Now that we're into August, the sun is setting earli... read more

  16. RUN
    good Neighbourhood Loop 6 km 00:31 08:13 pace

    The usual 6km for a Tuesday night. Took a break to look at the lake around 4km. Love living near the water!

    The run was a bit tough...too close to dinner. What else is new?

  17. RUN
    great West-end Tour 20.36 km 01:56 09:10 pace

    Back from Vancouver yesterday, beautiful run around Toronto today.

    Headed out with the marathon clinic, but Jeffrey N. and I planned to cut a bit off the 26km route to keep it around 20km for toda... read more

  18. RUN
    great Cowichan Valley Trail 8.02 km 00:47 09:31 pace

    A little run down the Cowichan Valley Trail from Renfrew Road south. Nice run along the path.

    I feel a connection to home when I run here, just as I feel a connection to this trail when I run at h... read more

  19. FIT
    great Hike up Cobble Hill Mountain 2.18 km 00:30 22:01 pace

    The hike up with Lindsey. Took a mix of the easy and more difficult trails. Really fun and we were rewarded with the lovely views across to Saanich and Salt Spring Island.

  20. FIT
    great Trail run down Cobble Hill Mo... 2.13 km 00:21 16:04 pace

    Lindsey decided she wanted to try running down the trails for a bit, so who was I to argue. Super fun! Probably the most fun her and I have had running or hiking.