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  • 6 miles
  • 00:53 time
  • 812 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Neighbourhood Loop 5.01 km 00:26 08:15 pace

    Enjoying a head cold today. My usual mantra when I'm sick is "run with a head cold, rest if it's in your chest" so after napping away the morning, I popped out for an easy 5km.

  2. RUN
    blah Neighbourhood Loop 5.02 km 00:27 08:39 pace

    Feeling a cold coming on...ran anyways. Day 45.

  3. RUN
    alright Neighbourhood Loop 5.01 km 00:25 07:54 pace

    I had a hard time convincing myself to get out and put in some kilometres today, but finally got out the door before dinner.

    Legs were heavy, the whole thing felt sluggish. The pace doesn't r... read more

  4. RUN
    great Treadmill 12.14 km 01:00 07:57 pace

    Ran an hour on the treadmill. Ended up being just over 12km. Feeling pretty good these days.

  5. RUN
    great Waterfront Trail and Rosetta ... 8.01 km 00:43 08:36 pace

    Went a bit farther tonight than usual since the weather is so nice this week. Ran over to Rosetta McClain Gardens and discovered that a few sections of this route have no lighting whatsoever. Had t... read more

  6. RUN
    great Neighbourhood Loop 5.03 km 00:24 07:43 pace

    Another day, another run. These late evening runs in the dark are pretty nice. The temperatures are perfect for running. The run streak hits day 41.

  7. RUN
    great Neighbourhood Loop 5.03 km 00:25 07:54 pace

    40 straight days of running. Feeling pretty good these days. The shin splints are slowly improving and I'm continuing to try to run a bit slower. I should be more like 5:15/km or so, but 4:55/... read more

    • Mike P.
      Mike P.

      Congrats! Yep easy running is the key. Have you read the new 80/20 book? I've been meaning to blog a post on it

      7 days ago Like

  8. RUN
    great Neighbourhood Loop Plus 7.01 km 00:37 08:34 pace

    Tacked a couple of extra kilometres onto the usual 5km loop for funsies. Also slowed things down just a bit tonight. Good run. Day 39.

  9. RUN
    great Treadmill 6.02 km 00:30 08:00 pace

    Nice run. After yesterday I was ready to quit the streak, but a half hour on the treadmill and I'm feeling good about running again. Day 38.

  10. RUN
    alright Starbucks to Home 2.27 km 00:13:15 09:23 pace

    Up through the ravine. Still lacking in energy. A generally crappy run.

  11. RUN
    alright Waterfront Trail 5.92 km 00:32 08:45 pace

    Part one of today's run I bonked a bit because of not enough food today, so i stopped for a smoothie before finishing up the rest of the run.

  12. RUN
    great Neighbourhood Loop 5.02 km 00:24 07:49 pace

    Familiar route, but running it nearly everyday makes the subtle changes very evident. There's a house going up on one street, construction on Kingston Road on the sidewalks, and the various sh... read more

    • Mimi
      Mimi You're an Inspiration
      You're an Inspiration:

      Wow, a month straight of daily running? That's incredible!

      10 days ago

  13. RUN
    great Upper Beaches Loop 3.63 km 00:18 07:53 pace

    Cut it a little close on this one, but got more than my 3km minimum in and the #runstreak continues. Day 35, five full weeks done.

  14. RUN
    great Neighbourhood Loop 5.04 km 00:23 07:13 pace

    Physio said no stress fracture risk, just some posterior tibial inflammation (as usual). So, back to running again tonight. I tried to run with less impact, smoother and at a higher cadence. That f... read more

    • Heather H.
      Heather H.

      Look at you streaking!

      13 days ago Like

    • Mike P.
      Mike P.

      Good to hear! Maybe mix up some of the distance and/or run on trails sometimes. Come out tomorrow for an 8k through High Park if you want :)

      12 days ago Like

    • James K.
      James K.

      I've got a wedding to attend tomorrow, or I would hit you up for some High Park hills/trails. Slowing down a bit here and there would do me some good, I think. But those 5km loops are so easy to run fast.

      12 days ago Like1 person

  15. RUN
    good Neighbourhood Loop (Reverse) 5.02 km 00:26 08:23 pace

    Ran it backwards for a change of scenery and a bit slower for a (literal) change of pace. Shins are bothering me these days and I'm concerned enough to have booked a physio appointment. Depend... read more

  16. RUN
    great Neighbourhood Loop 5.07 km 00:25 07:46 pace

    Seriously considered not running today. And then I ran today. #runstreak moves into its second month. Day 32.

  17. RUN
    great Portland Day 5 5.92 km 00:34 09:07 pace

    Last day in Portland. This one was going to be a challenge because I'm flying home this morning, and there was this little matter of a closing party the night before. I got back to the hotel a... read more

  18. RUN
    great Portland Day 9.29 km 00:49 08:33 pace

    Freestyled this one and it was perfect. I had a look at a map to get a sense of the layout and some spots I could maybe hit. Then just ran.

    Hit some hills, ran along some beautiful long park stree... read more

    • Ginny
      Ginny

      Glad you are enjoying the Portland running!

      17 days ago Like

  19. RUN
    great Portland Day 3 5.23 km 00:28 08:28 pace

    Late night last night seeing Song Exploder live, John Roderick Rendezvous, and then Pomplamoose. Got back to the hotel around 1am, slept until 7am, then got out for 5km.

    The weather here is perfec... read more

  20. RUN
    great Portland Day 2 5.9 km 00:31 08:34 pace

    Ran the same route as yesterday, but in reverse. It's a lovely 12ºC this morning, and that combined with a bit of sleep meant today felt quite a bit easier than yesterday. Toured a bit to snap... read more