James
The left shin is angry still. Took it fairly easy.
- Site:
- http://www.jameskoole.com
- Miles:
- 4972 total / 198 in 2013
- Goal:
A fall marathon. Maybe Chicago in 2014.
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Entries
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RUN
alright Beach lakefront 5km 5 km 00:29 09:10 pace
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RUN
good GoodLife Fitness Toronto Half... 21.1 km 01:59 09:06 pace
This was a #runforfun with a bit of something to prove to myself. Less than six weeks after the big elbow surgery and with not a whole lot of training, I was still able to beat two hours in a half ... read more
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great TDRR Comeback LSD 24.75 km 02:33 09:57 pace
And I'm officially back. I was thinking about 15km or maybe a bit more today, but it was such a good run and the back half of this route was trails, and fairly downhill so I kept going and wha... read more
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RUN
good Variety Village Treadmill 5 km 00:28 09:07 pace
Getting back the fitness, slowly but surely. Not the hardest of runs, but it was good to get in some miles again this week. Thinking maybe 15km for tomorrow.
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RUN
alright Run for Peace 5 km 00:27 08:41 pace
It's a beautiful evening for a run.
I couldn't get downtown to run with the community, but I put in 5km around the neighbourhood at the same time to share in the sorrow over Boston.
I r... read more
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RUN
great North to Lawrence 12.4 km 01:16 09:51 pace
It's good to be back running again. I went out with the marathon group so it was shits and giggles from the very start. I do love the good old 3:45 group with all the trash talk and idle chit-... read more
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Nice running. Glad you were able to get back in the groove again. Good company always helps.
about 1 month ago • Like
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Good to see you out this morning... we have missed you!
about 1 month ago • Like
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Was nice to have you back out there this morn...even if I do bear the brunt of many of your jokes ;)
about 1 month ago • Like
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RUN
good Variety Village Track 5 km 00:28 08:54 pace
Nice to be running again, even if my pace is down a bit from before. I'm looking forward to getting back into a three day a week routine here in a bit. If only the weather would improve...
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RUN
First run back 6.6 km 00:41 09:59 pace
A bit slower than hoped for, but all things considered, it was a good run. I've lost more cardio than I thought but the legs and arm felt fine. It shouldn't take long to rebuild the overa... read more
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Yippee!!!
about 1 month ago • Like
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RUN
alright Hilton Head Last Chance Beach... 5.6 km 00:40 11:28 pace
I was worried about my ankle, but it turned out that the kayaking yesterday is what was the real issue. Holy sore middle/upper back. Walked a lot and generally took it easy the whole way which was ... read more
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FIT
good Pre-surgery Exercises
I've been given a few exercises to do prior to my surgery in two weeks. Basically it's 15 reps lifting a five pound weight with my left hand palm down, then the same 15 reps palm up. Then... read more
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RUN
good Variety Village Track 5 km 00:27 08:44 pace
I was a wee bit unsure whether to even run today thanks to a sore ankle that's had me hobbling all week. I'm a "trust your instincts" kind of runner and my brain was telling me ... read more
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RUN
good TD Running Room LSD (February... 27.3 km 02:54 10:14 pace
Longest run since my last marathon in October. I knew 27km was a bit of a stretch given my recent training, but this route was well over the top in terms of hills and general toughness. The footing... read more
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Nice Job:
Good running with you - congrats to Ginny for a good finish too!
3 months ago
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Nice Job:
well done!
3 months ago
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You did great James! A good fun pace too. It was great to see you at the beginning of my race. First high five of the course!
19 days ago
You did so well. I can't believe that it was 6 weeks ago that you had surgery and yet you managed to run a half marathon! High freakin' five!
18 days ago • Like
You are amazing! Congratulations.
17 days ago