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James logged 9017 miles.

Last workout 15 days ago. Help get them back on track!

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  1. RUN
    great 10.02 km 00:54 08:40 pace

    The last training run. Done.

    Bit of a weird one as I hung back for the first 2.5km to run with a slower runner looking for 5km tonight. Once we hit the 2.5km mark he turned around to head back and... read more

    • Jeffrey N. Nice Job
      Nice Job:

      I'm surprised we didn't see you and the group tonight - we were in your hood!

      14 days ago

  2. RUN
    great Evening Run 6.07 km 00:29 07:42 pace

    The last clinic night and the last Tuesday Tempo run before the marathon. Ran with Erin who has really found some pace over the last 18 weeks. It's amazing what consistent training will do for... read more

  3. I'm going to post here through the marathon on Sunday...then I'm done. No updates in forever, no posts from the founders, no tweets...only four friends left who update even semi-regularly... read more

  4. RUN
    great Morning Run 23.2 km 02:12 09:07 pace

    One more run over 20km and now it's time to rest up and taper. Great day to run this morning with cloudy skies that later cleared up. It was a bit on the warm side, but still far better than a... read more

  5. RUN
    great September Ender and Record Br... 8.45 km 00:41 07:47 pace

    I realized last night that if I ran a few kilometres today I could have my highest mileage month ever. Combined with a weather forecast for Saturday that isn't looking so great, the decision t... read more

    • Linda B.
      Linda B. Great Performance
      Great Performance:

      Wow! Nice mileage! Congrats on a new all time high. You've had a great training cycle and are so prepared for race day. Enjoy the taper!

      27 days ago

  6. RUN
    great Scarborough and the Waterfron... 11.03 km 00:54 07:48 pace

    Went east tonight and freestyled a route that was supposed to be about 10km. Ran out along Danforth and Kingston Road as far as Chine Drive, then went searching for the Waterfront Trail.

    I've... read more

  7. RUN
    great Steady 10km 10.09 km 00:58 09:11 pace

    Nice, easy 10km tonight with a good group. We're starting to get some more people out from the neighbourhood on Wednesdays which is nice.

    Switched up the route a bit tonight and found a stron... read more

  8. RUN
    great Evening Run 6.04 km 00:30 07:52 pace

    Still feeling the effects of a fast 32km on Sunday. Erin showed up for the run tonight which was good because I don't think I would have run that fast if I was solo.

    The focus in the last thr... read more

  9. RUN
    Last Sunday 32km Before STWM 32.65 km 02:56 08:41 pace

    I generally don't have great runs three weeks before my marathons. But today was different. What a fantastic day to run, and a really good run today.

    Confidence is boosted nicely heading into... read more

  10. RUN
    great Tuesday Tempo 6.03 km 00:30 07:56 pace

    More race pace than tempo tonight. Feeling a bit tired from the weekend still and from some stressful days. Salad for dinner didn't provide enough energy either.

  11. RUN
    great New Roads and Open Streets 33.83 km 03:32 10:04 pace

    34km this morning with Heather and Alex. We ran out to the Beach, then up Woodbine and eventually to Don Mills and Eglinton before heading south west back downtown..Open Streets TO had Bloor and Yo... read more

    • Jeffrey N. You're an Inspiration
      You're an Inspiration:

      Wow - good for you! It was humid this morning.

      about 1 month ago

  12. RUN
    great Morning Run 6.04 km 00:29 07:41 pace

    The usual Saturday 6km route. Today the stars aligned and all four of the intersection crossings with traffic lights were green. Made for a nice, steady run with no interruptions at all.

    Felt good... read more