7687 total / 1221 in 2015

2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01

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  • 9 miles
  • 01:09 time
  • 831 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Treadi 8.01 km 00:41 08:17 pace

    Back indoors tonight for a little 5 mile treadmill run. Took a walk in the middle to handle a quick bit of work communication, and then got back to the business at hand.

  2. RUN
    great Neighbourhood Loop 6 km 00:28 07:24 pace

    The old neighbourhood loop under a full moon for 6km at close to 10km race pace. Hoping I can sustain a fair bit faster than this in a couple weeks at the Tannenbaum 10km. Once quick stop for a tra... read more

  3. RUN
    great Treadmill 15.01 km 01:16 08:08 pace

    I think that is the second longest treadmill run I've done. 15km, 1:16:04. One little blip about 53 minutes in to reset the treadmill since they stop automatically after one hour. Other than t... read more

  4. RUN
    good Neightbourhood Loop 5.03 km 00:23 07:22 pace

    Mild for mid-November, but very windy. Figured it wouldn't be decent outdoor running weather much longer, so I skipped the treadmill and took to the streets.

    Ran a fast pace, but not fast eno... read more

  5. RUN
    great 8 km 00:39 07:56 pace

    Much better tonight. 8km at steady pace with legs that felt like they usually do on Wednesday. Good run, time and distance passed quickly.

  6. RUN
    alright Treadmill 6.01 km 00:28 07:30 pace

    Not sure what was going on with that run. Either the treadmill was not level, or the replacement belt on this particular one is crap, but that was way tougher than it should have been.

    Add to that... read more

  7. RUN
    great Sunday Run Day 15.23 km 01:32 09:44 pace

    Garmin was late locking up again (well, I didn't wait around, really). Great day to run with bright sunshine and reasonably warm temperatures for mid-November.

    Ran with Quin and Jeffrey N. a... read more

  8. RUN
    great Treadmill 6.01 km 00:27 07:10 pace

    Big taekwondo tournament at Variety Village today, but the cardio area was still open. The kids wandered around for 25 minutes watching the tournament while we got a quick run.

    Ran up-tempo for a ... read more

  9. RUN
    great Treadmill 6.02 km 00:30 08:00 pace

    Easy Thursday night run. These are always the toughest because it's the last of three days in a row. Looking forward to a rest day tomorrow and counting down to the end of the year as I close ... read more

  10. RUN
    great Treadmill 8.01 km 00:40 08:00 pace

    Felt like running zero km. Got on the treadmill and figured I would run 6km. My schedule said run 8km. So I ran 8km.

    Good habits take weeks to develop, but can be destroyed in days. Run the schedule.

  11. RUN
    great Treadmill 6.01 km 00:25 06:42 pace

    I signed up for the Tannenbaum 10k in a few weeks and I decided that I want to try for a new 10k PB. Turns out I haven't raced a 10k since May, 2010 when I ran a 44:35 (Sporting Life).

    With t... read more

  12. RUN
    great Rosedale Valley and Broadview 13.7 km 01:14 08:42 pace

    Perfect fall running weather. The Garmin was slow to find a lock but the foot pod subbed in accurately for the first couple of kilometres.

    Ian, Quinn and I ran up Bay and then down Rosedale Valley... read more

  13. RUN
    great Treadmill 6.01 km 00:30 08:05 pace

    Easy run. Felt fine...very much on autopilot.

  14. RUN
    great Track with Lindsey 2.32 km 00:14:39 10:09 pace

    A nice 10 laps of the track with Lindsey. Training for the Ottawa 10km for her will be starting in January. Meanwhile, it's maintenance mode.

  15. RUN
    great Treadmill 6.01 km 00:25 06:45 pace

    Just a treadmill run. Nothing special.

  16. RUN
    great Treadmill 8.01 km 00:36 07:17 pace

    Wednesday 8km to give a new pair of shoes a first run. Not 100% sure about them yet, but after running in the same model of New Balance shoes for two years, there's going to be a period of adj... read more

    • Jennifer
      Jennifer Nice Job
      Nice Job:

      What type/brand of shoes? I used to be religious about Nike Pegasus and since running in Asics Nimbus/Cumulus/even GT200 I haven't looked back. I'm a fan of structured shoes and they have to be narrow for my foot.

      23 days ago

    • James K.

      I used the crap out of a pair of New Balance. And that was the fourth pair of the exact same model. These new ones are Brooks. It'll take some time to adapt. They don't make the New Balance ones anymore and I can't find any old ones. :(

      22 days ago Like1 person

    • Mike L.
      Mike L.

      How do you like the Brooks so far? I assume the newer versions of the 860 don't work for you?

      20 days ago Like

    • James K.

      I had the 860v6 on. Felt fine. These had a bit more cushion.

      20 days ago Like

  17. RUN
    great Neighbourhood Loop 6.01 km 00:30 08:03 pace

    Another Tuesday run. The weather continues to spoil runners in Toronto. 15ºC at 8pm on November 3? I'll take it and it's sticking around for a few more days still.

    With the time change, ... read more

  18. RUN
    great Beach Boardwalk 10.15 km 00:52 08:13 pace

    Enjoyed the time change by sleeping in, but still got out for 10km outdoors this morning after watching the starts of the NYC Marathon.

    For November 1st, it was lovely. A bit windy along the lake ... read more

  19. RUN
    great Treadmill 8 km 00:37 07:30 pace

    A bit longer run this morning than usual since I'm planning a rare Sunday morning off tomorrow. I'll get in another 8km tomorrow sometime to get my mileage for the week.

    Today was a bit ... read more

  20. RUN
    great Track (with Lindsey) 2.03 km 00:13:48 10:55 pace

    First up for Saturday, an easy 2km on the track with Lindsey. Quick walk break in the middle, but otherwise a good run for her.