Site:
http://runnerjames.com
Miles:
7292 total / 826 in 2015
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01

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  • 4 miles
  • 00:32 time
  • 472 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Waterfront Trail 6 km 00:32 08:36 pace

    Making up for Saturday's 6km which ended up being a 13km long run and a rest day on Sunday.

    It was crazy hot again today, and still 29ºC at 8:00 P.M. That makes for some tough running. I ran ... read more

  2. RUN
    good Taylor Creek and Don Valley 13.26 km 01:14 09:01 pace

    So very hot. Planned to do about 15km with a route that allowed for more or less than that depending on how it went. Opted to call it quits at 13.3km.

    I've got nothing to prove and I'm a... read more

  3. RUN
    Tribute to the Pan Am Canadia... 6.22 km 00:31 08:01 pace

    Special distance for this one. 10km is just under 6.22 miles - that's the distance Lanni Marchant and Natasha Wodak ran tonight in the Pan Am Games Women's 10,000m.

    Lanni's time for... read more

  4. RUN
    good Ashbridges and the MGT 10.21 km 00:53 08:23 pace

    Squeezed this one in between the women's 800m and 100m Pan Am races. Everything was going great until about 40 minutes in when the tummy decided it wanted to complain for a bit.

    Walked it out... read more

    • Jennifer
      Jennifer

      You gotta listen to the tummy... we all know where unheeded complaints can lead :-)

      7 days ago Like

  5. RUN
    great Lunch Run 6.73 km 00:31 07:28 pace

    Pushed the pace a bit on this one. Another lunch run (solo this time) from work, along the MGT past the wakeboard/waterski venue, then through Coronation Park, past Fort York, through Liberty Villa... read more

  6. RUN
    good Pan Am Half Marathon 21.22 km 02:08 09:44 pace

    Half marathon on a hot day. What a great idea!

    We started with a group photo at the #share3DTO sign at Nathan Phillips Square and then toured by some of the Pan Am Games venues including the Rye... read more

  7. RUN
    great Waterfront Trail 6.09 km 00:31 08:12 pace

    Really hot, humid run. I was testing out a pair of Jabra Sport Pulse wireless earbuds on this run, hence the pair of stops and the short walk in the middle.

    20km tomorrow morning, so this was good... read more

  8. RUN
    great Waterfront Trail and Rosetta ... 8.23 km 00:40 07:44 pace

    Perfect evening for a run. Took the opportunity to head along the Waterfront Trail over to Rosetta McClain Gardens.

    Felt a bit sluggish in the first kilometre, then found a groove. For whatever re... read more

  9. RUN
    great Waterfront Trail 6.1 km 00:29 07:46 pace

    6km to keep it rolling. When the schedule says run, I run. Went a bit shorter than a typical Wednesday, but I'll make up for it on Sunday at the Running Room and maintain the momentum I need t... read more

  10. RUN
    good Neighbourhood Loop 5.05 km 00:24 07:47 pace

    After an evening with the kids downtown checking out Pan Am celebrations at Nathan Phillips Square (yay Canadian medalists!), I still managed to convince myself to get out for 5km.

    Super warm and ... read more

  11. RUN
    great Waterfront Trail to Rosetta M... 8.09 km 00:40 07:56 pace

    Spent the day walking around Toronto at Pan Am events. Happy I got 37km in before today so tonight's run could be a bit shorter than usual for a Sunday.

    It was still warm, but not terrible. R... read more

  12. RUN
    great Waterfront Trail 6km 6 km 00:30 08:01 pace

    Got out early before the heat set in. Still warm already with the sun blazing down.

    Ran the reverse of the usual 6km route. I'm pretty sure the elevation changes make this way a bit tougher. ... read more

  13. RUN
    great Run Buddies Reunion 10.14 km 01:00 09:31 pace

    Fun times on Queens Quay with Nicole M. and Jeffrey N. Probably could have picked a better route and avoided the Foo Fighters concert crowds at Ontario Place, but it was fun yelling at the idiots d... read more

  14. RUN
    great Beaches and Ashbridges Peanut 8.41 km 00:42 08:01 pace

    Pretty much ran then entire path in the Beaches from one end to the other, including the entire section the Beaches Running Room calls The Peanut.

    Went a bit farther than I planned, but Ginny was ... read more

  15. RUN
    good Running Rats Pottery Road 12.5 km 01:09 08:56 pace

    Crazy hot, with threatening skies for this run (but little rain, which I would have welcomed). Went out thinking 10km but opted to the 12.5km option with Jon Belcher instead that included Pottery R... read more

  16. RUN
    great To Carlaw and Back 13.38 km 01:11 08:33 pace

    So. Very. Hot.

    Not the best route for a summer day, but still enjoyable. The run across Dundas had some shade, but once I hit the MGT it was full sun.

    The Beach stretch offered a bit of a breeze,... read more

  17. RUN
    good Neighbourhood Loop (Waterfron... 6 km 00:30 08:00 pace

    Hot one today. Probably should have gone out this morning, but strawberry picking seemed like a better idea at the time.

    Six more kilometres in the books.

  18. RUN
    great Neighbourhood Loop (plus track) 8.16 km 00:41 08:08 pace

    The regular 5km loop with seven laps around the track at Birchcliff Stadium to get over 8km for tonight.

    Nice cool weather tonight made things pretty enjoyable. Three straight days of running make... read more

    • Jeffrey N.

      The legs are a bit fatigued, but trying to run everyday this week to see how it goes.

      27 days ago Like

    • James K.

      Careful! Once you start running everyday, it gets harder to stop running everyday. Keep the streak alive!

      26 days ago Like

  19. RUN
    great Canada Day 10km 10.2 km 00:52 08:09 pace

    A solo Canada Day 10km down to Ashbridges. I call this the flag route because it's an out and back to a flag pole down along the Lakeshore. Figured that was appropriate for Canada Day,

    It w... read more

  20. RUN
    great Neighbourhood Loop (Waterfron... 6.03 km 00:30 07:52 pace

    Didn't feel gret before this run, and since Sunday's 16km, really. The tummy has been upset and I haven't eaten all that well either.

    On the bright side, the run was great. It'... read more