James
Heading to Montreal tomorrow for a few days. Thursday will be a write-off with meetings and activities all day, but I'm planning to run on Wednesday night and Friday morning. I'm thinking the Lachi... read more
- Site:
- http://midpackmarathoner.com
- Miles:
- 4009 total / 517 in 2012
- Goal:
Run.
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Entries
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2 people liked what James said
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RUN
great Beach to Liberty (scenic) 15.6 km 01:22 08:26 pace
No better way to start the day. Loved every single minute of that run and the weather was absolutely perfect. Reminded me of Vancouver on race day. My pace was fast - a bit faster than the time wou... read more
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Some sweetness on the run, and great comments about TO.
1 day ago • Like
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Another marathon so soon - cool! Nice job soaking in this great town!
about 23 hours ago • Like
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Nice weekday run, I agree with you on the waterfront trail, I love it.
about 15 hours ago • Like
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How many of you would consider donating race medals to Medals4Mettle? They take race medals and give them to kids and adults battling illness. If there are a bunch who are interested, I'll work wit... read more
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Great idea! I'd love to drop a bunch off.
3 days ago • Like
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Apparently it's half, full and tri medals only. I still have a few of those I would part with (especially some of the half medals).
3 days ago • Like
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I have a bunch of halfs for sure, and the Goodlife fulls are not hangable being so large (I have four in a drawer). I could say goodbye to one or more of those!
3 days ago • Like
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RUN
great TTC is Useless 3.3 km 00:16 07:51 pace
Took the TTC streetcar as far as Jones, then began the wait for the bus which replaces the beloved 501 on Queen thanks to trackwork at Coxwell. That bus wasn't coming any time soon, so after waitin... read more
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RUN
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Worst part of posting my race report today instead of yesterday is that I didn't even get to bask in the glow of a 62km week. Stupid Big Fat Dailymile Zero™ is up there mocking me already.
4 people liked what James said -
Race report for the BMO Vancouver Marathon ended up way back here. http://www.dailymile.com/people/jameskoole/entries/14897813
1 person liked what James said -
Finished the BMO Vancouver Marathon today. Full race report once I've had a chance to think about it. 4:08:06.
8 people liked what James said -
RUN
great BMO Vancouver Marathon 2012 42.2 km 04:08 09:27 pace
You train for weeks and weeks and then it all comes down to one day. You set goals, you imagine that you'll have a good run, or a great run. And in the end you cross the finish line, get a medal an... read more
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Great Performance:
YOU ROCKED IT!
9 days ago
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James, I culd not have asked for a better person to run beside me here in Vancouver. You were an amazing inspiration and support, and without you I would not have made my goal! Thank you so much for running with me and pushing me through when I just wanted to slow down and take it easy. Thank you, from the bottom of my heart!
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You've been on quite the journey these past months and have been inspiring to me as I fight through what is a very minor injury compared to yours. Congrats! Very well done!!
8 days ago • Like
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RUN
great BMO Vancouver Marathon Friend... 5.3 km 00:34 10:19 pace
Ran with Ginny to the Running Room then did the 3km run around Coal Harbour. Awesome...can't wait to run it tomorrow at 39km!
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A #positivethurs shout out to the #yyjrun crew. It's been awesome training together for the @BMOVanMarathon from way over here in Toronto. Dailymile rocks about as much as we all do. Which is a ton.
2 people liked what James said -
RUN
great 8km Final Run before BMO Vanc... 8 km 00:42 08:31 pace
885km over 93 runs in four countries. I started thinking about coming back and running the BMO Vancouver Marathon while I was in the hospital with 42 stitches tracing a path up my arm, hiding a mes... read more
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Nice miles today and good luck on Sunday!
13 days ago • Like
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Good Luck:
You've trained hard! You're so ready!
13 days ago
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Good Luck:
Have fun. Knock yourself out.
12 days ago
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My quest for socks continues. My beloved Wrightsock double layer low quarter running socks are finished. No problem, right? Wrong. Because the Running Room doesn't think runners with size 13 or big... read more
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I have the same problem but with small feet. I am 7's. Socks never fit me unless i buy kids. Good luck on the quest.
17 days ago • Like
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I love the old ones, the new version are okay, but not the same. I have always run in them, and n?v?r got a blister (can't write it or I'll jinx myself)
17 days ago • Like
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I found them at Sporting Life so problem solved, crisis averted. Those MEC ones are Coolmesh II - I would settle for those, but I've run every single kilometre since 2008 in the straight up Wrightsock Running.
17 days ago • Like
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Marathon training is officially over. Just a couple of short, easy runs left to stay loose and practice race pace. This is going to be a long week...c'mon Friday!
4 people liked what James said -
RUN
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I have a 16km race pace run on the schedule tomorrow. That will probably be my last run in the double digits before race day next Sunday. That also means I need to decide what my race pace will be.... read more
4 people liked what James said-
best of luck James!
19 days ago • Like
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I had my last double digits run a couple days ago. I've got a 10K race on Sunday, then just a couple easy taper runs until race day! It's all starting to seem really real!
19 days ago • Like
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Sounds good. Don't just dream it, believe it.
19 days ago • Like
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Do, or do not. There is no try. --Jedi Master Yoda
19 days ago • Like
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- RUN
Loading people...
Lachine will be nice for sure.
about 14 hours ago • Like
I grew up in Lachine, and have run along the canal numerous times when back to visit family. It's a very nice run, and so would be Mount Royal. Have fun!
about 6 hours ago • Like