7874 total / 110 in 2016

2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01 // 2000km total for the year.

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James logged 7874 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    good Treadmill 6.01 km 00:31 08:14 pace

    Hit the treadmill for the usual 6km steady. Good run overall, but I'm dealing with a little soreness in my foot. Something to watch over the next few runs, but I think it's just tightness... read more

  2. RUN
    great Afternoon Run 8.08 km 00:40 07:57 pace

    Nice run with not much wind and a bunch of snow in the air. Luckily it wasn't sticking and the temps were around 0º.

    Managed to hit quite a few green lights and kept the stops down and the ov... read more

  3. RUN
    great Afternoon Run 10 km 00:49 07:53 pace

    Back at it for another 10km. Nice weather today, with just a bit of a tailwind on the MGT. Nailed another PR on the Legion Hill and set some goals to get faster by the time we move back home.

    I ra... read more

  4. RUN
    great Afternoon Run 6.45 km 00:33 08:11 pace

    Nice afternoon run over to Ginny's work to get the kids. Changed up the route a bit from last week, so it's a few hundred metres longer. Never looked at the watch once, but ended up runni... read more

    • Ginny

      Hooray! This is really working out well for us!

      11 days ago Like

  5. RUN
    great Morning Run 16.32 km 01:31 08:56 pace

    Back at the Downtown Yonge Running Room to run with the gang again. Nice to have Miguel back too. We tried to keep it reasonable early on and succeeded thanks to an uphill first half.

    The back hal... read more

  6. RUN
    great Treadmill 6.02 km 00:31 08:20 pace

    An easy 6km on the treadmill at Variety Village. Looking forward to getting out with the DYRR gang tomorrow for 13km in the cold.

  7. RUN
    great Afternoon Run 7.9 km 00:42 08:28 pace

    Another commute over to Ginny's work to get the kids. A bit colder today with a damp headwind along the lake. Made things a little less pleasant, but still tolerable.

    Happy to have the weekda... read more

  8. RUN
    great Afternoon Run 10 km 00:50 08:03 pace

    Great run today in pretty nice January conditions. A little on the cold side at -3ºC, but light winds so it was pretty comfortable even along the lake.

    I kept up the pace and ran a few sections at... read more

  9. RUN
    great Afternoon Run 6.46 km 00:29 07:20 pace

    Good run! Had to squeeze this one in, so I ran over to Ginny's work and met the kids there, picked up the car and drove them home. This way Ginny can run with the Rats tonight too. Win-win!

    M... read more

  10. RUN
    great Sunday Trio Run One 2.29 km 00:11:51 08:20 pace

    Run one of a Sunday trio. Ran from the house over to King and Peter to pick up Jennifer for a 10km LSD tour. A bit faster than usual for a Sunday, but I needed to get some of the speed out of my sy... read more

  11. RUN
    great Sunday Trio Run Two 9.65 km 01:03 10:34 pace

    Run two of a Sunday trio. Met Jennifer J. at Starbucks, walked over to Spadina while her Garmin realized where it was.

    The route was a bit of a challenger with a long up-hill slog to Casa Loma, th... read more

  12. RUN
    great Sunday Trio Run Three 2 km 00:09:25 07:35 pace

    Run three of a Sunday trio. Enjoyed a coffee with Jennifer J. and then enjoyed an up-tempo 2km from Spadina back to the house. Felt great!

  13. RUN
    great Treadmill 6.02 km 00:30 08:06 pace

    Easy treadmill run today. Feeling good after a day of rest yesterday. One more week of pre-season and then training starts for real.

  14. RUN
    great Afternoon Run 7.56 km 00:40 08:35 pace

    One of those "get it in" runs. Ginny wanted to run after work, so I ran from our temporary home to her work via Queens Quay so I could grab the car and kids from her.

    Worked out nicely a... read more

  15. RUN
    great Afternoon Run 11.79 km 01:02 08:27 pace

    This was supposed to be 10km, but I missed the turn at Colborne Lodge and ended up running 11.7km.

    It was a bit colder today, and the lake section featured a bit of a side wind that was nasty at t... read more

  16. RUN
    great Afternoon Run 6.04 km 00:30 08:01 pace

    Welcome to the new Neighbourhood Loop (6km). My first run outdoors in the new temporary 'hood. Other than the slippery footing in places, and brisk headwind at times, it was an enjoyable run.
    ... read more

  17. RUN
    good Morning Run 10.01 km 00:50 08:00 pace

    Said screw it to a run in the rain and opted to drive back out to Variety Village and run indoors. That also meant I could stop at the house and grab a load of stuff so we could save a trip later t... read more

  18. RUN
    good Evening Run 8.02 km 00:41 08:18 pace

    One of those runs where you wonder how you ever ran 42.2km. Just felt tired tonight, likely a combination of poor sleep this week, stress about the move and the increase in weekly mileage back to m... read more

  19. RUN
    good Treadmill 10.02 km 00:50 08:02 pace

    Some runs are great, others are taken one kilometre at a time. This was the latter kind,

    Still, nice to put in a double digit effort on a weeknight for the first time in a long time. The pre-seaso... read more

  20. RUN
    great Treadmill 6.01 km 00:27 07:13 pace

    Let's call this day one of Ottawa Marathon pre-season training. A few more weeks until it really starts, but now is the time to get into the good habits of running the schedule.

    Tonight was ... read more