James
Back at it, baby. Just a touch of tightness, but no pain in the ankle. We'll see how it feels tomorrow, but I'm hopeful that I can roll into some summer training and get the Midsummer... read more
- Site:
- http://www.jameskoole.com
- Miles:
- 4990 total / 216 in 2013
- Goal:
A fall marathon. Maybe Chicago in 2014.
Track and share your training!
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Entries
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RUN
good Treadmill 5 km 00:27 08:41 pace
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FIT
great Summit Trainer 2.35 km 00:20 13:41 pace
Sweatfest. It was nice to get a workout in before work for a change. I should do this more often.
The last lingering bits of shin soreness are nearly gone. Hoping to start running again within a w... read more
- walk
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FIT
good Summit Trainer 2.25 km 00:20 14:18 pace
Killed it and nearly myself. Kicked up the pace and level and the result was a quad-burning, heart-pumping sweatfest. Climbed a quarter km more than the last time at a higher difficulty level. Good... read more
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walk
Treadmill 1.6 km 00:20 20:07 pace
A little cool off walk on the treadmill. I resisted the urge to crank it up and and run.
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FIT
Summit trainer 2 km 00:20 16:05 pace
I'm starting to enjoy this thing and its scaring me. Climbed 2km in 20 minutes on the random hills program at level 12.
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My new nemesis. The Summit Trainer.
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Why your nemisis? What are your thoughts on it?
17 days ago • Like
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FIT
great Summit Trainer 00:15:00
Jacked up hill training. Did 15 minutes, random hills, level 10 (of 25). Felt the burn, total sweat fest.
I'll be doing more of this over the next couple of weeks instead of running.
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I've decided to take a full three week hiatus from running to rid myself of the last lingering effects of shin splints. Oh, and buying some new shoes too with a touch more stability.
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RUN
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RUN
good Treadmill 5 km 00:27 08:41 pace
Good run. I still have most of my cardio despite some time off running. Finished things up with five minutes on the hand bike at 50 RPM.
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RUN
alright Beach lakefront 5km 5 km 00:29 09:10 pace
The left shin is angry still. Took it fairly easy.
- RUN
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RUN
good GoodLife Fitness Toronto Half... 21.1 km 01:59 09:06 pace
This was a #runforfun with a bit of something to prove to myself. Less than six weeks after the big elbow surgery and with not a whole lot of training, I was still able to beat two hours in a half ... read more
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Great Performance:
You did great James! A good fun pace too. It was great to see you at the beginning of my race. First high five of the course!
about 1 month ago
- Show 7 more comments...
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You did so well. I can't believe that it was 6 weeks ago that you had surgery and yet you managed to run a half marathon! High freakin' five!
about 1 month ago • Like
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Great Performance:
You are amazing! Congratulations.
about 1 month ago
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- RUN
- RUN
- RUN
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RUN
great TDRR Comeback LSD 24.75 km 02:33 09:57 pace
And I'm officially back. I was thinking about 15km or maybe a bit more today, but it was such a good run and the back half of this route was trails, and fairly downhill so I kept going and wha... read more
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RUN
good Variety Village Treadmill 5 km 00:28 09:07 pace
Getting back the fitness, slowly but surely. Not the hardest of runs, but it was good to get in some miles again this week. Thinking maybe 15km for tomorrow.
Loading people...
Nice run. Did you know midsummer is being run on the island. Not sure how I feel about that. Oh we'll, already registered.
1 day ago • Like
I knew that. No other options for a 30km this summer and I want to support that race too.
1 day ago • Like
Does this mean that you, Jess & I can start virtually training for a half together now?
about 15 hours ago • Like
Yes. But it's two halfs. On the same day. Back-to-back.
about 5 hours ago • Like