Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Jay logged 700 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Legs and core 01:00

    Morning workout at Golds.

  2. RUN
    good TM Run at Golds 5 km 00:23 07:18 pace

    Warm up run for my workout.

  3. FIT
    Arms, legs and core at Golds 01:15

    Felt great working out first thing in the morning.

  4. RUN
    good Burke Lake Park Jog 4.25 mi 00:34 08:00 pace

    Just went out for a nice jog around the park. The day was way too nice for this to be a serious run.

  5. Um....so I just found my Garmin (I lost it under the seat of my truck...oops) and I just tried to sync it with Dailymile and it failed. Is anyone else having this problem?

    • Wanda
      Wanda

      I was having that problem too, maybe a week or so ago ... then it started working again ... (sorry, I'm absolutely no help)

      about 6 years ago Like

  6. Shared Photo

    see that white blaze? That's the Appalachian trail. One day I hope to hike all 2100 miles of that trail.

  7. walk
    Shenandoah national park hike 5 mi 03:00

    Hit the trails today for a hike since the weather was so awesome. Went on the Appalachian trail.

  8. FIT
    good Trying out Golds gym 01:16

    pretty nice gym. Couldn't beat the corporate and military discount so I signed up for a year.

    • Eddie J.
      Eddie J.

      Wish I had better options where I llive :-( We have a YMCA with 5 treadmills. Ugh, small town USA at it's best

      about 6 years ago Like

    • Wanda
      Wanda

      I go to Gold's here and like it ok.

      about 6 years ago Like

    • Jay G.
      Jay G.

      @wanda- so far I like it a lot. It's not as pretentious as some of the other gyms around here.

      about 6 years ago Like

  9. RUN
    blah Crystal city 5k Friday. 5 km 00:24 07:36 pace

    forgot I had this race. Luckily I had my gym bag and was able to change in my truck just outside the starting line. Hopefully I didn't offend anyone.
    Official time: https://results.bazumedia.... read more

  10. I'm torn. Should I run tonight? Or go to bed and try to wake up early tomorrow morning and run the 5am Pacers fun run? The morning fun runs are a ton of fun, way more fun than running alone... read more

  11. RUN
    great 5 miles with no fancy gadgets 5 mi 00:40 08:00 pace

    It was gorgeous outside so I decided to run without my Garmin, without my IPod and no heart rate monitor. Just ran my 5 mile loop at whatever pace my body chose. It was a really fun run.

  12. FIT
    Chest, back and core. 01:15

    First work out in a week thanks to school and work. If it stops raining tonight I might go for a run too.

  13. After tomorrow and Friday's midterm, I have a serious date with the gym and then the road.

  14. Is anybody doing the first Runner's World race? I'm thinking about doing the Hat Trick which is the 5 and10k on Saturday and then the Half on Sunday. I think you end up with 3 medals, 2... read more

    • Jana D.
      Jana D.

      Love this idea but definitely will not be doing it!

      over 6 years ago Like

    • Show 8 more comments...
    • Wanda
      Wanda

      He's not positive he can do it because of other runs, but was thinking about registering. At least I think that's what he said. I'm about to head outside for a bit, and I haven't been on here for a couple of days. If you look on my friends list, you should find him. Add him if you want and maybe y'all can coordinate!

      over 6 years ago Like

    • Eddie J.
      Eddie J.

      It would be a pretty far trip for me :-(

      over 6 years ago Like

  15. FIT
    Legs, chest, back, and core 01:15

    since I'm resting from my half I decided to do a little bit of weights.

  16. Shared Photo

    The starting line at the DC rock n roll half marathon.

  17. RUN
    alright DC Rock 'n Roll - Simultaneou... 13.32 mi 01:59 08:56 pace

    I was running this race for fun - not "racing" - so I figured I could eat breakfast before the race (McD's Sausage McMuffin). We were running a comfortable 8:10-8:30 pace when at mi... read more

  18. Shared Photo

    oops! Forgot to post the photo for the metro stop!