又是膝蓋出問題，雖然我還是硬撐跑了30圈，該休息幾天囉！
The right knee acted up again. Although I still ran through the pain for 30 laps, it is about time to rest it for a few days...
- Web:
- Site:
- http://walkingvirus.spaces.live.com/
- Miles:
- 1283 total logged
- Goal:
Monthly Running : 250KM Monthly Bicycling: 144KM Round Trip around Taiwan on a bicycle before 2010/08/27
Entries
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James C ran 12 kilometers in 1 hour and 30 mins injured中興大學 (大腳ㄚ團訓) – 12 km / 01:30 12:04 pace
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James C ran 6.9 kilometers in 50 mins good大智公園 Easy Run – 6.9 km / 00:50 11:39 pace
只是為了想跑而跑，最近因為腳傷少跑了很多，今天就只想要多跑一點，不求遠，只求有每天跑一些。我發現我有跑步的日子我的心情平靜很多。
Just ran for the sake of running. I had been running a lot ... read more-
How is the knee?
3 days ago - Show 4 more comments...
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現在漸漸可以了解到為什麼有跑步興趣的人
2 days ago
每天都會想去跑 -
@Hui Yen 妳才了解啦... :)
2 days ago
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James C ran 20 kilometers in 2 hours and 36 mins great霧峰吉峰國小後山 – 20 km / 02:36 12:33 pace
中午十二點開始跑，大大的太陽，清涼的山風！右膝蓋感覺良好，整場都沒有不舒服。度過了一個舒服極了的下午。小小遺憾就是山區收音機收訊不良，廣播劇沒聽清楚，錄音沒成功。
I starte... read more-
I'm so glad that your knee appears to be getting better; great news Jim!
4 days ago
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James C ran 8 kilometers in 1 hour injured中興大學 (大腳ㄚ團訓) – 8 km / 01:00 12:04 pace
右腳膝蓋還是怪怪的，只好邊跑邊走，該是休息幾天的時候了。希望可以休息到週末復原，我這個週末可以找一個風景美麗的地方去跑個20~30公里。
My right knee still feels funny. I just can't put any wei... read more-
I'm sorry to hear about your knee. Take care of yourself! And maybe a 20 - 30 km run is a bit ambitious if you're injured?
8 days ago -
I think you need to rest like Shaye needs to. Let it heal.
8 days ago
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James C posted a note
又來了，又是我最討厭的陰雨天，!$!@%#$^! 我又想罵人了！It's THAT kinda weather again...why do I feel like swearing again?
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Take a rest day today, so that you don't need to swear! And tomorrow it will be warmer again!
9 days ago -
昨天（03/09）跟今天（03/10）都超冷的！（尤其是昨天還下雨）
8 days ago
我現在還在想今天到底要不要跑.....||| -
等等要出門跑步啦~~沒下雨管他多冷都要跑啊
8 days ago
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James C ran 20 kilometers in 3 hours and 45 mins great霧峰吉峰國小->清桐花廊 – 20 km / 03:45 18:06 pace
原本是想去彰化銀行山，結果去到中彰終點，道路施工，我不會走，所以乾脆回頭經由烏日回到霧峰。中午12:45出發，跑了大概五公里就右膝蓋怪怪的，乾脆邊跑邊走，其實今天比較像Hiking，... read more
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A great distance on a lovely day - this sounds like it was a great workout! I hope your knee sorts itself out soon.
12 days ago -
A little warm today, but I agree. A beautiful day. What is it with knee problems lately?!?!? Hope it gets better.
12 days ago -
詹姆士：馬拉松跑完後、當天有習慣按摩嗎？
11 days ago
請參考這篇文章、應該有助於你喔～～
http://blog.xuite.net/orioltai/blog/10920256?ref=rel -
哈哈，感覺好像老人喔！
11 days ago
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James C posted a note
明天想跑個20~30KM，還沒決定去哪裡好?
1. 霧峰後山
2. 東海大學
3. 彰化銀行山
Eeny Meeny Miney Moe!!!! 哪一個好？-
咦...這三個地方好像都離我好遠啊！（倒）
13 days ago
那就挑最難的去跑吧～ＸＤ -
Go to the mountains! Tomorrow will be hot in Taiwan, and the mountains will be slightly cooler and lovely. Next week the temperature will drop here, so you can always run at the other places then!
13 days ago -
霧峰 沒補給會很累
13 days ago
東海辣妹太多會分心
銀行山應該不錯
有沒有考慮來潭雅神自行車道1趟約26KM
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James C ran 6.6 kilometers in 45 mins 大智公園 Easy Run – 6.6 km / 00:45 10:58 pace
右腳膝蓋怪怪的，很不蘇胡，我覺得是前幾天穿Mizuno Wave Creation 11 惹的禍。明明早就決定不再穿這一雙鞋跑步的，偏偏又再來一次，要怪自己啦！昨天沒跑，所以今天小跑一下。
The right knee do... read more -
James C ran 13.2 kilometers in 1 hour and 30 mins 中興大學 (大腳ㄚ團訓) – 13.2 km / 01:30 10:58 pace
原來還是在鐵腿，雖然腳已經不酸了，可是就是暖不開，我今天可以邊跑邊感受到兩隻腳的每一條肌肉緊繃。
I am still feeling the effect of the marathon. Although the legs are not sore anymore, I couldn't warm up a... read more-
Way to go... keep it up...
15 days ago -
讓你的雙腳休息一下吧
14 days ago -
再放慢點速度,不要累積太乳酸,累積性疲勞傷害很大的
14 days ago -
Good workout despite the recovery James. It will probably take a couple more days until the spring of the legs come back.
14 days ago
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Ooh, running through the pain does not sound good. Take it easy. Are you coming to T'pei on Sunday?
about 20 hours agoJames Knee, not a jock, needs rest and get away from hard surfaces a lots of ice...
about 6 hours ago祝福您的膝蓋很快地康復！
about 5 hours ago