Jim
It was tough. I have been off for a couple of weeks with Achilles issues. I ran in my new shoes with inserts and had no pain even after. Ran with a new group too, but I am way out paced. I thin... read more
- Miles:
- 407 total / 150 in 2013
- Goal:
To run a 10K, then a half and full marathon.
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Entries
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RUN
great Rise-Up Run 5.26 mi 00:55 10:28 pace
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RUN
great B&A Trail 2.8 mi 00:39 13:52 pace
Great run with Jen H. Thanks for having me. Got to try my new Mizuno Wave Rider 16's. Felt great.
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alright City Park 3.2 mi 00:33 10:26 pace
Was doing great running with a guy from the club then apparently hit some wall at mile 2. Walked a bit then was able to take off on a good pace then about another 3/4 mile and started having a sti... read more
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I've got that Marathoning for Mortals book - are you doing a marathon this year?
19 days ago • Like
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I'm shooting for a half, but of course 1 week in and I'm sidelined for a little bit thanks to an Achilles issue. Ugh. I hope I get to a half and try for a full in the beginning of next year.
19 days ago • Like
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Get Better:
Good luck healing!
18 days ago
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Such a proud Daddy!
2 people liked what Jim shared -
Before the "Stampede"
1 person liked what Jim shared -
RUN
great Salisbury Zoo Stampede 5K 3.13 mi 00:32 10:17 pace
I had an awesome run this morning, my daughter was with me so I had to run slower, but she won 2nd place for her age group 12 and under at 8 years old. I love my little runner.
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A website I follow on FB is doing a virtual run this week in honor of Boston victims. No costs, just a runners memorial. Feel free to save the picture and print it as your bib for a run this week.
2 people liked what Jim shared -
RUN
great No-state run 9.06 mi 01:39 10:55 pace
I was excited to try to expand my mileage, which I successfully did, but I over shot my goal increase by almost an extra mile. I'm paying for it now.
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Hope you're feeling better!
about 1 month ago • Like
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RUN
alright Neighborhood 3.06 mi 00:31 10:14 pace
Started out great, but proceeded to get about half way out and got sick from an overwhelming odor of ammonia and had to turn around. I still managed to pull negative splits though, but felt cruddy... read more
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RUN
blah Industrial Park- Intervals 2.49 mi 00:31 12:15 pace
I felt nasty today, but I wanted to run. I went to do my intervals and half way through I started having an annoying pain in my left shin. Any ideas what that could be? I walked through a 400m an... read more
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It's very possible. I'm thinking its time.
about 1 month ago • Like
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RUN
good Farm Run 6.98 mi 01:14 10:35 pace
It was a real spring weather kind of day, but I'm struggling to get my long runs slower. I felt good even after an unintentional week off, but I can tell I over did it. My hips and one of my... read more
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Bwah ha ha! (About the OCD comment.) You'll learn to get over that kind of quick. ;) Nice run!
about 1 month ago • Like
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Nice distance, but I'm laughing at the OCD thing, too. It's definitely true of runners that we like to end on a round number!
about 1 month ago • Like
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So true about the OCD. And about trying to get long runs slower! Hope you don't hurt tomorrow.
about 1 month ago • Like
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RUN
great Industrial park 2.2 mi 00:21 09:42 pace
I woke up late so i decided I was going to do as many miles as fast as I could. I pushed so hard that by the time I got back to my driveway I was almost getting sick. Haven't run that hard in... read more
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Pulled out all the stops! Good job!
about 1 month ago • Like
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RUN
good Industrial Park 2.77 mi 00:31 11:16 pace
Interval run. I was hurting this morning. Much slower than I wanted my 400m's to be. I think it was lack of sleep. But I got it done.
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great Country run 7.16 mi 01:16 10:34 pace
Longest run yet. Felt great until I hit the traffic filled road and then my breathing was screwed up. But one of my cow friends decided she was going to run along side me today! Made me laugh.
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Glad you had no pain!
2 days ago • Like