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James logged 644 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Hines Park 6 Mile Loop 6.01 mi 01:09 11:27 pace

    Beautiful run in the morning, perfect temp, a gentle breeze, ahhhh.

  2. RUN
    New Shoes! 0.1 mi 00:01:00 10:00 pace

    Got New Shoes Today

  3. RUN
    good Splash Park Out and Back 3.5 mi 00:40 11:18 pace

    Decided to go for run #2 just because it was absolutely gorgeous outside.

  4. RUN
    good Bayshore Half 13.12 mi 02:41 12:14 pace

    Huge hill in mile 1 was a challenge, but felt I recovered well. Felt great until about mile 11. Some walking at the end as I ran out of gas. Need to train long distances to run long distances....

  5. RUN
    good Chelsea Heart and Sole 10k 6.21 mi 01:11 11:25 pace

    Was running with a friend, not really focusing on time, we wanted to chat.

  6. RUN
    good Martain 10k 6.23 mi 01:05 10:25 pace

    Great run, great temp, felt good throughout. I ran very consistent splits. 10:22, 10:01, 10:01, 10:39, 10:52, and 10:48. This was only 10 seconds a mile off my PR for the 10K.

  7. RUN
    blah Outrun CF Half Marathon 13.1 mi 02:43 12:27 pace

    I obviously did not train the distance necessary to be prepared for this race. Went out to fast, had issues with temperature, it was basically a cluster.