Miles:
2480 total / 123 in 2013
Goal:

Having completed my first 70.3 AND my first 26.2 in 2012, my next goal is 140.6. Maybe not 2013, but I'll stay healthy and injury free while having fun! #IRC

Jake Simpson ran: quick morning run to ...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 331 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great quickie 3 mi

quick morning run to start the day and then some track or hill runs later tonight.

11 months ago