Miles:
3525 total / 1045 in 2014
Goal:

Having completed my first 70.3 AND my first 26.2 in 2012, my next goal is 140.6. Maybe not 2013, but I'll stay healthy and injury free while having fun! #IRC

Jake Simpson ran: I had cold beer waiti...

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  • 2 miles
  • 00:11 time
  • 07:39 pace
  • 142 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great brick 1.5 mi 00:11:29 07:39 pace

I had cold beer waiting so I sprinted. :)