3525 total / 0 in 2019

Having completed my first 70.3 AND my first 26.2 in 2012, my next goal is 140.6. Maybe not 2013, but I'll stay healthy and injury free while having fun! #IRC

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Jake logged 3525 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    blah long run 11.75 mi

    dude, the heat got me. was shooting for 13+ but did some walking. next time.

  2. VELO
    alright fulton loop 75 mi

    first really hot ride. Dehydrated. got cranky. body was not happy.

  3. swim
    great Finger Lakes OWS 1400 m 00:32 36:47 pace

    first open water swim, and felt great! wetsuit required for the cold water, but was a great swim!

  4. VELO
    great hill repeats 18.25 mi

    Glasgow and old plank hills. that hurt.

  5. VELO
    great big tree 23 mi

    super hot- 90deg. first time I needed more than 1 bottle of water. time for heat training mode: sodium!

  6. RUN
    great kona run 6 mi

    first hot run. I sweated a lot but didn't die

  7. RUN
    great como 7 mi 00:58 08:17 pace

    awesome brick. perfect weather wish I could have ridden the full 75 today

  8. VELO
    great big tree loop 21 mi

    the group was riding 75miles but I had to volunteer at the race expo so cut it short and did a 2hour brick. 1hour bike 1 hour run

  9. VELO
    Rangeline intervals + brick 18 mi 00:57 18.9mph pace

    WINDY but awesome

  10. RUN
    great speed work on the track 3.5 mi

    ccccold track work but gotta get fast, yo
    400-600-800-600-400 buddy run with warm/cool down runs too.

  11. RUN
    great mu - brick 1 mi 00:07:00 07:00 pace

    not long, just running on tired legs and a speedy mile felt fine! now if I could only maintain that pace. :)

  12. VELO
    great spin 21 mi 01:00 21.0mph pace

    indoor rides stink but I had a tv and music so it was cool.

  13. RUN
    great kona run 7 mi

    swim-run brick. got the rungries. Have to bring more food next time

  14. swim
    great mu 3000 yd

    felt great. could have gone longer but plan said 3000 and had to go run.

  15. VELO
    great fulton loop 70 mi

    awesome ride. my seat hurts, and I'm not talking about my bike

  16. swim
    great mu pool 2300 yd

    I can get through 2000-3000m without cramping but only I eliminate the kick drills and don't push off the wall. and relax.

  17. VELO
    great como 22.6 mi

    High Point Ln hill used to kick my butt. No more.

  18. RUN
    great Hickman track - speedwork 4.2 mi 00:34 08:05 pace

    great spedwork