Miles:
1591 total / 14 in 2012
Goal:

A sub 20 minute 5k Another 26.2 faster then 4:16:39 Another 70.3 faster then 7:06:54

Wall of Motivation (31)

  1. Dee
      Nice Job

    Just keep swimming just keep swimming, swimming swimming swimming! I love fin... read more

     
  2. Mike
      Congrats

    Awesome Jake! Sounds like you had a near perfect race. Great job on your firs... read more

     
  3. Me
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  4. James C.
      You're an Inspiration

    You've put in the work, it's gonna be awesome on a workout

     
  5. Christina H.
      Good Luck

    You will do great! on a workout

     
  6.   Congrats

    Congrats, Jake. Great job earning an age podium today. Great job on the com... read more

     
  7. Julia H.
      You're an Inspiration

    Keep it up Jake! You'll be ready for that marathon in no time.

     
  8.   Congrats

    Congrats, Jake. You are rocking it my friend. Continued success. on a workout

     
  9.   Congrats

    Congrats on reaching another milestone, Jake. Way to go. on a workout

     
  10. Doug K.
      Nice Job

    Great work crossing the finish line!! Hope you enjoyed the 10 minute downpou... read more

     
  11. Doug K.
      Nice Job

    Jake - completely agree with the heat! I can't run in that and think by us j... read more

     
  12. James C.
      Good Luck

    Go get 'em tomorrow dude!

     
  13. Ross H.
      Congrats

    Great job! You did awesome. Good Luck on Sunday! Trust your training and yo... read more

     
  14. Mike C.
      Nice Job

    Sounds like a great Father's Day! on a workout

     
  15.   Nice Job

    Jake - one workout or ride is nothing in the grand scheme of things - keep on... read more

     
  16. Red S.
      Congrats

    Welcome back to road biking! I'm glad to hear that you're on the mend. What ... read more

     
  17. Ana R.
      Nice Job

    Way to go! on a workout

     
  18.   Great Performance

    Great run for first time distance in a year! Well done! on a workout

     
  19.   Nice Job

    Great job on your run, Jake. I've been where you are; you'll get faster. Bu... read more

     
  20.   Nice Job

    Welcome back, Jake. Great to have you back on DM. on a workout

     
  21.   You're an Inspiration

    Way to get back on the bike. Glad you rode. on a workout

     
  22. Red S.
      Get Better

    Good for you for working out even with a broken bone! Positivity is a strong ... read more

     
  23. Gregory R.
      Get Better

    Heal up quick buddy. on a workout

     
  24. Jennifer B.
      Get Better

    Sounds like a great plan. on a workout

     
  25.   Nice Job

    Luv the "glee" you show in your posts, especially this one, Jake. on a workout

     
  26. Mike C.
      Nice Job

    Nice job remembering the towel. And a good job on the swim too! on a workout

     
  27. Mike C.
      Nice Job

    Nice ride Jake. on a workout

     
  28. Clint H.
      Nice Job

    Way to get out there! I know what you mean, what we eat really influences the... read more

     
  29.   Nice Job

    Hang in there, Jake. Know how hard it is to travel and have to brave hard co... read more

     
  30. Shannon
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  31. Christina H.
      Nice Job

    Have a good morning swim! on a workout