Miles:
1591 total / 14 in 2012
Goal:

A sub 20 minute 5k Another 26.2 faster then 4:16:39 Another 70.3 faster then 7:06:54

Jake Garvey rode: I am kind of embarras...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:33 time
  • 8.4 pace
  • 484 calories
  •  
  •  
  • 205 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:qtfbgrfkxos%40dcr%40h%40ra%7caddpan%40j%7c%40gn%40c%40%60%40s%40b%40kdtaapc%40nbwaxamcj%40g%40v%40whadboiqeass%40au%40faipa%5dza%7ba%60dwftq%40pmabibpe%3fp%40mpef%7edr%60_%40lbg%40mudt%7d%40h%40w%60%40tha%7ca%60%40rr%40bpaa%40%5es%40b_ani%40n%40sf%40_%40d%40kcrwbg%40ac%60%40waf%40k%40%5co%40j%7b%40owaheaxkbbobwu%40qb%3fmay_%40sq_%40cq%40haa%5b%7daws%40o%40o%40%7dam%40a%40lc%40v_av%5dq%40a%40a%60%40%5cp%7e%40wb%40w%60%40m%7cal%40n%40n%40vr%40z%7cai%60abp%40p%5e%5erlaxpb%3fvt%40cnbyjbidanvakz%40%5dn%40g%40j%40a%40vaf%40%60csvbe%40jcg%40%5eo%40roh%40c%7e%40_%40r%40qa%60%40s%40ca%40sia%7daa%40ui%40vu%7c%40ltdcf%40a_%40m_esqegq%40lqe%3fchbqlaup%40advf%7bazaqa%5cgah%40t%40rr%40pdacniiaew%40vk%40f%40yalcobvaqb%40u%60ac%40jda%40r%40o%40b%40%7d%40fo%40kedqasa%7das%40i%40r%40ec  
tired Home to east side of Forest Preserve 4.57 mi 00:33 8.4mph pace

I am kind of embarrassed to even post this. I took my mountain bike out in the bad weather we are having. I was going to put on about 15 miles or so in the two forest preserves by my house. Once I hit the trail it was so water logged I could hardly peddle in the easiest gear. My tires were sinking into the, normal packed gravel trail, up to my rims. I will add a photo soon. I decided to cut my ride short, give my bike a much needed bath and head out for a run.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
484
  • Ross H.
    Ross H.
    Ross H.

    Don't worry about the pace - that's still a great workout!

    almost 2 years ago • Like