Miles:
1591 total / 14 in 2012
Goal:

A sub 20 minute 5k Another 26.2 faster then 4:16:39 Another 70.3 faster then 7:06:54

Jake Garvey ran: Great run out side. I...

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  • 3 miles
  • 00:25 time
  • 07:57 pace
  • 405 calories
  •  
  •  
  • 74 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Redwing View and Newhaven 3.13 mi 00:25 07:57 pace

Great run out side. I tried to push a little harder this AM and it payed off. I am very happy to see my pace below 8 minutes.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
405
  • Brian A.P
    Brian A.
    Brian A.

    Nice work and pace, Jake. I'm working on exactly what you're doing right now, so I know the effort you're putting in. Keep up the hard work.

    almost 2 years ago • Like