Miles:
1591 total / 14 in 2012
Goal:

A sub 20 minute 5k Another 26.2 faster then 4:16:39 Another 70.3 faster then 7:06:54

Jake Garvey ran: Run was nice. I took ...

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  • 3 miles
  • 00:28 time
  • 10:48 pace
  • 473 calories
  •  
  •  
  • 59 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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tired Redwing View to Newhaven #2 2.63 mi 00:28 10:48 pace

Run was nice. I took one of my dogs, Vegas, with me. She did great. I took it pretty easy on the run because she was with me and I was still a little hung over.

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
473