Miles:
1591 total / 14 in 2012
Goal:

A sub 20 minute 5k Another 26.2 faster then 4:16:39 Another 70.3 faster then 7:06:54

Jake Garvey did a spinning workout: I was able to catch a...

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  • 25 miles
  • 01:44 time
  • 04:10 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Trainer Ride 25 mi 01:44 04:10 pace

I was able to catch an early flight home from Little Rock, AR. So I was able to get a ride on the trainer in. Watched 24. That definitely helped to pass the time. I head to Tampa tomorrow. Hope the weather is nice down there for an outdoor run.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.