I did the Shamrock Shuffle 8k in Chicago today. It was a little cold but way nicer then last year!
Entries
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Jake ran 8 kilometers in 41 mins great 8 km / 00:42 08:23 pace
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Jake ran 3.11 miles in 28 mins blahTreadmill run – 3.11 mi / 00:29 09:11 pace
Traveling for work and got to my hotel late. I was able to get in a quick run. I forgot my iPod so it was tough getting through the run.
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Nice Job:
Hang in there, Jake. Know how hard it is to travel and have to brave hard conditions. Nice work.
6 days ago -
Tough session, treadmill and then forgetting your ipod. Nice work pushing through it.
6 days ago -
Thanks guys!
6 days ago
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Jake shared a photo
This is my tire track from my ride today. It felt like I had two flats and was riding in very very soft sand.
1 person liked what Jake shared-
tough!
8 days ago
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Jake ran 6.17 miles in 1 hour and 2 mins and 38 secs alrightHome to Grass Lake Rd. – 6.17 mi / 01:03 10:09 pace
Not to happy with my pace but I am glad I got the miles in. Weather was bad. Misting rain during the whole run.
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Considering the weather, you did nicely, Jake. Not a lot of people would walk in the rain, let alone run in it. Admire your efforts across the board today.
8 days ago -
Well done! saw your picture too. No wonder it was tough getting a fast pace.
8 days ago
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Jake rode 4.57 miles in 32 mins tiredHome to east side of Forest P... – 4.57 mi / 00:33 8.4mph pace
I am kind of embarrassed to even post this. I took my mountain bike out in the bad weather we are having. I was going to put on about 15 miles or so in the two forest preserves by my house. Once I hit the trail it was so water logged I could hardly ped... read more
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Don't worry about the pace - that's still a great workout!
8 days ago
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Jake ran 3.13 miles in 24 mins greatRedwing View and Newhaven – 3.13 mi / 00:25 07:57 pace
Great run out side. I tried to push a little harder this AM and it payed off. I am very happy to see my pace below 8 minutes.
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Nice work and pace, Jake. I'm working on exactly what you're doing right now, so I know the effort you're putting in. Keep up the hard work.
9 days ago
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Jake swam 2000 meters in 53 mins great 2000 m / 00:54
This was my longest swim ever. I was very happy with my effort and my time. I felt that I could have kept swimming. That kind of scares me.
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Great swim Jake!
10 days ago -
Thanks Ross. It makes me feel a lot more comfortable about the 1.2 miles swim I have coming up in July for the Ironman 70.3
10 days ago -
Dude your there!! My first HIM I did the swim in 53 minutes - and you'll get to wear a wetsuit in Racine so your gonna rock it - no problem!
10 days ago -
great swim!!
10 days ago
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Jake ran 2.63 miles in 28 mins tiredRedwing View to Newhaven #2 – 2.63 mi / 00:28 10:48 pace
Run was nice. I took one of my dogs, Vegas, with me. She did great. I took it pretty easy on the run because she was with me and I was still a little hung over.
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Jake did a spinning workout 25 miles in 1 hour and 44 mins greatTrainer Ride – 25 mi / 01:44
I was able to catch an early flight home from Little Rock, AR. So I was able to get a ride on the trainer in. Watched 24. That definitely helped to pass the time. I head to Tampa tomorrow. Hope the weather is nice down there for an outdoor run.
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Jake ran 3.13 miles in 26 mins greatRedwing View and Newhaven – 3.13 mi / 00:27 08:32 pace
This is the second loop after I dropped my daughter off at home. I tried to push it a little harder on this loop. Not sure if it payed off or if I ran faster because I was not pushing a jogging stroller. It was great to get outside.
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Nice 10K total, Jake. And outdoors too.
14 days ago -
Thanks! I am looking forward to getting on the bike outside.
13 days ago
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Nice going, Jake. Things turned out better than expected with the Shamrock weather-wise; glad we didn't get pelted with snow like last year.
about 4 hours agoGreat race Jake!
about 4 hours ago