Great way to spend your lunch break! on a workout

That's so awesome, Jake! Congrats on surviving an insanely tough race! on a workout

Yayayyay!! Amazing job, Jake! I was thinking about you today. I'm glad you ha... read more

Great group long run!! The miles go by so much faster. on a workout

Awesome! on a workout

Beautiful warm day in Jax today also. Great for road work. on a workout

Ha ha ha. on a workout

Make that pup a running dog! They are great to train with! good luck with th... read more

You can do it! on a workout

you are my hero - i see now why you didn't prep on the course - makes total s... read more

Very strong first half mary, man. be proud! looks like a great course too. on a workout

Well done! That's a great course to run. on a workout

Sorry... Happens to the best of us! on a workout

You took care of the race, now take car of that ankle. on a workout

you crack me up with your running-by-letters story telling. Looks like an aw... read more

Woo hoo! New PR! on a workout

What what what????? Uhmmm FIRST - AMAZING PR. SECOND I CAN'T BELIEVE YOU AR... read more

Congrats on the new PR and good luck with the house! All kinds of things goi... read more

Nice work. Cycling in that kind of wind really drains your energy quickly, ev... read more

Most people tell me to shut up when I start talking about my last dinner with... read more

hehe on a workout

GAH you are one badass-MF for SURE. sounds amazing, and i will definitely tr... read more

omggggg hysterical! i can't believe you had to wade across the river. you a... read more

What an adventure! on a workout

you got out on the road and that is what counts! on a workout

Glad you got off the couch! Good job! on a workout

Nice work-took a lot of motivation to get out today! on a workout

JAKE! You are the bomb! That is an AWESOME time for those trails! And look... read more

On the road again! on a workout

yep - it's a great one! nice pace for those hillz :) on a workout

Way to conserve some gas there buddy! on a workout

Nice Jake! on a workout

Maybe you should go see a PT or other doc to see what's up? I'm sorry it kill... read more

Great race! Looks like cramp didn't slow you down too much! on a workout

Nice Race! on a workout

Good luck Sunday! We'll have to get you and K signed up for a race down here... read more

Solid miles there J! on a workout