4610 total / 219 in 2018

Uwharrie Mountain Run 20, Feb 2, 2013. Ruh roh. Maybe a marathon in the fall. We'll see what breaks in the mean time.

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  • 7 miles
  • 01:13 time
  • 1201 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright ABT 3 3.28 mi 00:34 10:21 pace

    Slow building back up. AKA this kicked my ass.

  2. RUN
    alright ABT 3 3.28 mi 00:33 10:03 pace

    Wednesday's ass kicking

  3. RUN
    Pup run 3.56 mi 00:34 09:27 pace

    Picked up spike about a mile into this one. Trying to ease him in. But he's such a pain in the ass on the days where we don't run...gee...sounds like someone I know...

  4. RUN
    great Pup Run 2.3 mi 00:23 09:46 pace

    This pup needs exhaustion. So a short monday run was in order.

  5. RUN
    great Back in Long Beach 3.86 mi 00:37 09:27 pace

    Back in Long Beach for work...

  6. RUN
    blah Denver Coming Back from BLERGH 3.4 mi 00:30 08:40 pace

    It did not feel this fast or this far. Coming back from a week off after being sick. BLERGH

  7. RUN
    good Roundabout Bank Run 4.54 mi 00:43 09:27 pace

    Took the long way to the bank.