1479 total / 0 in 2018

Build muscle, strengthen hips, get running again in 2018.

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Jennifer logged 1479 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. What a rough week!

    It's Month 2 Week 3 of our program, and we are feeling it. Every workout has been such an effort, generally lifting at less our usual weights, and slugging through each ... read more

    • Caroline A.
      Caroline A.

      You guys are doing great! Maybe your bodies are just a little tired and wanting a little break? I stink at lifting weights so I think it awesome that you are doing this program.

      11 months ago Like

  2. Still here, still training!

    I generally keep track of my workouts on Google Calendar, so I'm not super diligent about logging here. Joel J. and I are on Week 2 of our second month of HASFit... read more

    • Caroline A.
      Caroline A.

      You are kicking butt, Jenn! I need to check out the muscle building program. It sounds awesome!!!

      12 months ago Like

  3. walk
    great 1.9 mi

    1) Legs
    2) Abs
    3) Walk

    Today we finished our first 30-Day Muscle Building cycle. Hooray! Great job Joel J. - I'm proud of us!!

  4. walk
    2 mi

    1) Biceps
    2) Triceps
    3) Walk to the pond & back.

    Walking outside was GLORIOUS!

  5. walk
    blah 1.5 mi

    1) Legs
    2) Abs
    3) Walk

    So tired today, but managed to crank it out (barely).

  6. walk
    good 1.8 mi

    1) Back
    2) Butt
    3) Walk

    First time specifically targeting glutes with the "Butt" workout - SO HARD!!!

  7. walk
    great 1.8 mi

    1) Chest
    2) Shoulders
    3) Walk

    I actually felt my chest and upper back muscles for the first time in... a really long time.

  8. walk
    great 1.7 mi

    1) Full Body Strength
    2) Walk

    Easy peasy!

  9. walk
    good 4 mi 01:12 18:03 pace

    Skipped yesterday, so today was a make-up/penalty day.

    1) Back & Biceps
    2) Legs
    3) Abs
    4) 4-mile walk


    Rest day tomorrow, then Week 4 of Muscle Building begins on Wednesday.

    • Caroline A.
      Caroline A.

      I am going to need muscle building tips. My arm muscles are pretty pathetic these days. LOL!

      12 months ago Like1 person

    • Jennifer J.
      Jennifer J.

      Joel found an AMAZING online site with free YouTube workouts & month-long schedules. We've done it for 2 months now and it's really working for us. I'll email you the info! :)

      12 months ago Like

  10. walk
    good 1.65 mi 00:30 18:10 pace

    1) Chest + Triceps
    2) HRM Intervals

  11. walk
    good 1 mi 00:18 17:34 pace

    1) Full Body Strength
    2) HRM Walk

    Managed to pull the emergency stop during my walk, so I only have data for the last 18 minutes. Lame.

  12. walk
    good 1.62 mi 00:35 21:40 pace

    1) Legs & Abs
    2) HRM Interval

    Legs & Abs were tough, so it was a slow Interval day.

  13. walk
    good 1.84 mi 00:30 16:18 pace

    1) Shoulders
    2) HRM Walk

    Shoulders were HARD.

  14. walk
    great 2.53 mi 00:47 18:36 pace

    1) Chest & Triceps
    2) 30-min HR Intervals, with additional walking cause I felt like it.

  15. walk
    good 3.4 mi 01:04 18:49 pace

    1) Legs & Abs
    2) Easy HRM walk around the neighborhood.

    I was concerned about doing legs with a tight quad, but I foam rolled it out beforehand and took it really easy during the workout and w... read more

  16. walk
    good 1.68 mi 00:33 19:36 pace

    1) Back & Biceps
    2) HRM Interval Walk

    My left quad has been tight and bothersome since yesterday's full body, but it didn't interfere with Back & Bicep (which was still hard anyw... read more

  17. walk
    good 1.89 mi 00:35 18:28 pace

    1) Full Body Strength
    2) HRM Walk

    Tough day. The Full Body routine was difficult, which led to a SLOW HRM walk to keep my HR in check.

    That said, I'm generally feeling better and stronger wi... read more

  18. walk
    good 1.8 mi 00:33 18:19 pace

    1) Biceps & Triceps
    2) HRM Intervals

    I am guessing at the mileage today because I accidentally stopped the machine with the stupid Emergency Tab Deal Thing somewhere around 20 minutes.

    Biceps... read more

  19. walk
    good 2.2 mi 00:40 18:09 pace

    1) HasFit Back
    2) Easy HRM walk.

    Took two rest days this week, was feeling sluggish. The rest felt good, and today was fine, but it was an effort to keep my heart rate down during my walk.

  20. walk
    good 1.73 mi 00:35 20:12 pace

    1) Legs & Abs
    2) HRM Intervals

    Hard strength training today, but easy intervals.