Lisa
Fun workout to gospel music! It's aimed at beginners so it was a little too easy but I made the best of it! A nice departure from my usual crazy workouts :) Enjoyed the prayer time too!
- Site:
- http://livefitnessnow.com
- Miles:
- 41 total / 0 in 2013
- Goal:
To continue living a healthy lifestyle!
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Lisa logged 41 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
great Nice Body Gospel Strength and...
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walk
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FIT
great P90X Chest, Shoulders, and Tr...
One of my favorite workouts - keeps my arms nicely toned - strong shoulders. Getting better at my pushups too!
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walk
great Dog walking at the shelter 5 mi
Great! Got lots of walking in while giving homeless dogs some TLC! They are all so cute too!
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FIT
great P90X One on One Diamond Delts
Excellent! One of my favorite workouts. Keeps my shoulders nice and strong and the workout is only 35 minutes! Another workout crossed off my weekly fitness calendar!
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walk
great Walking around the neighborhood 4 mi
Weather cooled down making the walk quite pleasant. Had a good pace going and felt quite exhilarated when I got home.
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FIT
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walk
great Beach walking - my favorite! 5 mi
Great! Walking at the beach is so meditative. Awesome power walk - felt so energized later.
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FIT
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walk
Fun with furry friends! 5 mi
Had a great time outdoors on a beautiful day walking dogs at the animal shelter! I should have brought some snacks along for me and the dogs :) Felt a little more tired then usual afterwards - may ... read more
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walk
great Lunchtime walk done! 2.5 mi
Gorgeous day to be in the great outdoors! Love walking at lunch - really perks up the afternoon :)
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FIT
tired Worked the booty!
Lots of squats and lunges made for a challenging workout with Brazil Butt Lift! No breaks - just kept on going. Made it though and feeling it now big time!
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walk
great Lunchtime power walk for 30 m...
Beautiful blue sky today! Was great to get outside in the middle of my workday! Energizing and fun!
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FIT
good P90X Chest, shoulders, & triceps
Good workout. Held back a little due to slight pain in my shoulder. Need to get a stretching session in this week.
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walk
great Walking around my neighborhood 4 mi
Was such a beautiful evening. The weather cooled down to 70 today and the breeze was amazing!
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walk
good Beautiful early morning walk ... 6 mi
Loved the walk! Was disappointed because my friend left the walk after 3 miles :( But I went the rest of the way by myself - did not want to ruin my own exercise because someone else was not motiva... read more
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FIT
great P90X One on One Diamond Delts...
Had a hard time motivating myself to do the workout but set a time and got it done! Was a little tired after the 6 miles walk. Once I got going, it was a great workout! Arms are staying nicely tone... read more
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FIT
great P90X Chest & Back
Had a hard time motivating myself to start but once I did, I felt energized! I can do 20 push ups in a row! yay! Back is feeling stronger too.
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FIT
Had a great P90X Shoulders an...
Went great! Am able to handle slightly heavier weights now! Arms are nicely toned. Yay!
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walk
Anything is possible when desire is in the heart.
over 2 years ago
Thanks! You are so right - desire and mental strength are so important.
over 2 years ago • Like