John
Run went pretty good. No back pain.
- Miles:
- 5210 total / 605 in 2013
- Goal:
Live a healthy lifestyle, do an Olympic distance tri in May 2013 and do a 70.3 in October 2013
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
3.02 mi 00:31 10:11 pace
-
VELO
alright 19.2 mi 01:00 19.2mph pace
Good to have some ridin partners today.
-
swim
good 1150 yd
Gettin some laps in with my buddy Casey. Swam outside for the first time in a while.
- RUN
- VELO
- RUN
-
swim
tired 750 yd
Almost passed the pool up this morning but that wouldn't have done me any good.
- RUN
-
VELO
good 11.2 mi 00:36 18.9mph pace
Good to ride with Davud and Jon those evening.
-
swim
good 600 yd
Squeezed a few laps in before physical therapy this morning.
-
swim
good 1000 yd
Gettin some more swim time in before bed.
-
swim
good 1000 yd
Gettin in some swim time before heading to work. Felt really good. Believing for complete healing in my back. Exodus 15:26
-
RUN
4 mi 00:41 10:09 pace
Feeling a little tired this morning but I got some miles in.
-
VELO
alright 19.8 mi 01:03 18.8mph pace
Felt kinda rough the first half then perked up the second half. I really gotta get me a new seat though.
-
swim
good 1000 yd
Morning swim
-
RUN
4 mi 00:43 10:43 pace
Slow moving but still movin.
-
VELO
Wool market Duathlon 11.2 mi 00:34 19.8mph pace
Had a solid bike leg. Looking forward to next months race.
-
Nice results!
24 days ago • Like
-
-
RUN
Woolmarket Duathlon 3.16 mi 00:29 09:17 pace
Not to bad a run for jus starting back running this week. Thankful to my wife for encourage me to race. Had a great time.
-
VELO
11.2 mi 00:36 18.5mph pace
Brickin
- RUN
I'm not saying I won't ride with others but I'm a wobbly rider and I get a little nervous that I'm going to hit someone beside me or vice versa. Very supple miles!
1 day ago • Like