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  • 19 miles
  • 02:27 time
  • 1895 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good seawall 6.84 mi 00:52 07:34 pace

    1.92 mile warm up (14:58). 21 x (:30 fast / :30 easy) - 3 miles in 20:54 (6:58/mi). 1.92 mile cool down (15:56). ran along the seawall; quite windy.

  2. RUN
    alright stanley park trails 5.66 mi 00:45 07:59 pace

    short, easy run in the Stanley park trails.

  3. RUN
    good seawall 6.78 mi 00:50 07:22 pace

    1.54 mile warm up (12:12). 6k tempo (24:48 - 6:39/mi). 1.54 mile cool down (13:01). somewhat slow, but not bad for first workout since October; quite breezy along the seawall.

  4. RUN
    alright stanley park trails and seawall 6.95 mi 00:56 08:04 pace

    easy, medium distance run in the Stanley park trails and seawall, with 8 strides.

  5. RUN
    alright seawall 4.84 mi 00:39 08:02 pace

    short, easy run along the seawall.

  6. RUN
    good seawall 6.84 mi 00:49 07:12 pace

    moderate paced (AT), medium distance run along the seawall. first decent run on the year.

  7. RUN
    blah seawall 6.84 mi 00:54 07:51 pace

    easy, medium distance run along the seawall, with 10 strides.

  8. RUN
    alright seawall 4.34 mi 00:34 07:55 pace

    short, easy run along the seawall.

  9. RUN
    tired lost lagoon 2.72 mi 00:23 08:20 pace

    very short, very easy run from home around lost lagoon and back (no one at running room to run with).

  10. RUN
    alright false creek 7 mi 00:57 08:05 pace

    easy, medium distance run around false creek, with vanrun.

  11. RUN
    alright seawall 5.84 mi 00:47 08:04 pace

    short, easy run along the seawall.

  12. RUN
    alright seawall 4.34 mi 00:35 07:57 pace

    short, easy run along the seawall.

  13. RUN
    blah seawall 4.34 mi 00:35 08:04 pace

    short, easy run along the seawall.

  14. RUN
    blah seawall 4.59 mi 00:37 08:03 pace

    short, easy run along the seawall. didn't feel great; might be coming down with something.

  15. RUN
    good seawall 5.84 mi 00:46 07:48 pace

    easy run along the seawall, plus 6 strides.

  16. RUN
    good stanley park trails and shoe ... 7.6 mi 00:57 07:28 pace

    moderate paced, medium distance run in the Stanley park trails and then up to main & 23rd (last couple of kms uphill).

  17. RUN
    alright seawall 7.84 mi 00:57 07:16 pace

    moderate paced, medium distance run along the seawall.

  18. RUN
    good seawall 6.19 mi 00:47 07:38 pace

    short, easy run along the seawall, plus 6 strides.

  19. RUN
    good seawall 6.84 mi 00:49 07:09 pace

    moderate paced, medium distance run along the seawall.

  20. RUN
    alright seawall 6.84 mi 00:53 07:44 pace

    easy, medium distance run along the seawall.