Miles:
8372 total / 763 in 2018
Goal:

goals for 2017 : 3:04:48 marathon, sub-38 10k.

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  • 25 miles
  • 03:18 time
  • 2557 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright stanley park trails 5.66 mi 00:45 07:57 pace

    short, easy recovery run in the Stanley park trails.

  2. RUN
    good memorial south park 9.25 mi 01:09 07:27 pace

    3 mile warm up. 6-5-4-3-2-1:00 @ 8k pace, with 2-2-1-1-1:00 recovery walk/jog between repeats. 2.12 mile cool down. ran with forerunners main st. at the track at memorial south park. very good ... read more

  3. RUN
    good stanley park trails 4.1 mi 00:33 07:56 pace

    short, easy run in the Stanley park trails.

  4. RUN
    good false creek 6.4 mi 00:51 08:00 pace

    easy, medium distance run with evrc.

  5. RUN
    alright false creek 9 mi 01:14 08:13 pace

    very easy, medium distance run around false creek, with russ.

  6. RUN
    good stanley park trails 5.66 mi 00:45 07:54 pace

    short, easy run in the Stanley park trails.

  7. RUN
    good stanley park trails 4.76 mi 00:38 07:54 pace

    short, easy run in the Stanley park trails. legs feeling much better.

  8. RUN
    tired seawall 4.34 mi 00:35 08:00 pace

    short, easy recovery run along the seawall. first run following bmo half, three days ago; legs still pretty sore.

  9. RUN
    great QE park 1.5 mi 00:12:30 08:20 pace

    pre-race warm up.

  10. RUN
    good bmo half marathon 13.1 mi 01:28 06:41 pace

    bmo half marathon race. somewhat disappointed with the time, but tough, hilly course and had to deal with a stitch for the last 2/3 of the race. not terrible, but was hoping for a sub-1:26; don&#... read more

  11. RUN
    good stanley park trails 4.1 mi 00:32 07:50 pace

    short, easy run in the Stanley park trails.

  12. RUN
    alright seawall 6.84 mi 00:49 07:12 pace

    1.42 mile warm up (11:06). 4 miles @ HMP (26:28 - 6:37/mi). 1.42 mile cool down (11:46). ran along the seawall; somewhat crowded and windy.

  13. RUN
    alright seawall 8.84 mi 01:03 07:06 pace

    1.42 mile warm up (11:22). 6 miles @ HMP (39:50 - 6:38/mi); 20:16 out/19:34 back on a somewhat windy seawall. 1.42 mile cool down (11:36).

  14. RUN
    good home to superstore 5.73 mi 00:47 08:10 pace

    short, easy run from home to the superstore.

  15. RUN
    good seawall 6.19 mi 00:46 07:30 pace

    1.54 mile warm up (12:20). 21 x (:30 fast / :30 easy) - 5k in 21;14 (6:49/mi). 1.54 mile cool down (12:54). ran along the seawall.

  16. RUN
    good around town 6.46 mi 00:50 07:45 pace

    easy, hilly, medium distance recovery run throughout town, whilst running shoe shopping; downtown to kits to main & 23rd.

  17. RUN
    good ubc track 10.5 mi 01:17 07:21 pace

    2 mile warm up (16:42). 6 x 1600 @ 10k pace (6:11, 6:12, 6:12, 6:12, 6:13, 6:13), with 400m jog (2:30) recovery between repeats. 1.25 mile cool down (10:52). ran in breezy conditions at ubc.

  18. RUN
    alright seawall 10.98 mi 01:18 07:04 pace

    2.06 mile warm up (16:37). 8 miles @ HMP (53:26 - 6:41/mi); ran along a very windy and crowded seawall. tough last mile into the headwind, but a very good effort overall on very little sleep (wor... read more

  19. RUN
    alright stanley park trails 5.66 mi 00:45 07:55 pace

    short, easy recovery run in the Stanley park trails.

  20. RUN
    good seawall 10.44 mi 01:15 07:12 pace

    2.06 mile warm up (16:35). 2 x (2k @ 10k / 3k @ HMP) - (7:48/12:22; 7:50/12:15), with 1k jog (5:32) between repeats. 1.54 mile cool down (12:55).