Thats a good ride buddy. Ya sun is really a big factor to account these days. on a workout

Congrats for the century ride on MTB, way to go. Glad to meet you after so ma... read more

Adventurous ride for you today :) on a workout

Good pace , strap it to the bike handlebar that way you dont waste time looki... read more

hehe.. thats some carrot to ride fast :) Even i do the same, so that they kno... read more

Kudos for just getting out there and making it count. Getting started is ofte... read more

Good luck with the race. Go for a sub 1 hr finish. It is achievable. on a workout

Nice pace on that run. The lack of pain might be because of the tendency to l... read more

Good. so the faster runner was your carrot to improve your performance :) on a workout

Good run! on a workout