- Miles:
- 4555 total / 830 in 2012
- Goal:
To swim bike run
Jason Buckley rode: after ice cream hedde...
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- 9 miles
- 00:40 time
- 12.7 pace
- 458 calories
- details
good
easy ride part 2
8.52
mi
00:40
12.7mph pace
after ice cream hedded out towards st hellers pasing quite a few runners out ther as stroke n stride was being held dident see Mark C. but im sure he was there turned back after st hellers at kohie took the hill route option home


A bike ride and icecream along the way sounds like the perfect workout to me! Yep, I was there huffing and puffing along to Kohi and back!
4 months ago • Like
Ice cream, you would have needed that :)
4 months ago • Like
oooh read ice cream....then had to read on...good work Jason, as always :D
4 months ago • Like