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Jade logged 378 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great First day back :) 3 mi

    After my 3 week break, it's time to start up again. I'm excited for track season!

  2. RUN
    good Illinois State Finals 3 mi 00:20 06:44 pace

    It was a great feeling going to state again, especially my senior year. I have had a great season, and I can't believe it's over already..

  3. RUN
    great Work out 6 mi

    mile warm up; 3 mile repeats at 6:24, 6:25, 6:37; two mile cool down

  4. RUN
    4 mi 00:27 06:39 pace

    tempo run

  5. RUN
    3.1 mi 00:21 06:54 pace

    Sectionals; WE MADE IT TO STATE :)

  6. RUN
    4.5 mi

    warm up, eight 300's, cool down (work out)

  7. RUN
    Work out 5 mi

    mile warm up, hard mile at 6:28, five minute rest, 1k at 3:37, minute rest, 1k at 3:42, minute rest, 1k at 3:54, minute rest, 1k at 3:54, 5 minutes rest, 800m at 3:12, cool down.

  8. RUN
    Regionals 3 mi 00:20 06:48 pace

    5th place and my team advanced

  9. RUN
    great 3 mi

    Easy day, regionals are tomorrow.

  10. RUN
    great Lions park 5.7 mi

    Mile warm up, 2 miles hard, 1 mile hard, six 200s, mile cool down

  11. RUN
    great 6.7 mi

    Mile warm up, 1k, 1 minute rest, 1k, 30 seconds rest, 1k, 1 minute rest, 1 mile hard, 30 seconds rest, 1k, 1 minute rest, 1k, 30 seconds rest, 1k, mile cool down