579 total / 0 in 2019

Run a sub 2 half; Run a full marathon; *Lifetime Runner* and BodyRocker

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Jacquelene logged 579 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    Quick 5k on the tready to ZAP... 5 km 00:29 09:20 pace

    Enjoyed my Morning run. Finished off with 100's
    Toe touches 25-25-25-25
    Seated leg lifts for core 25-25-25-25
    Stretch and roll!

  2. FIT
    WOD -the usual 00:13:40

    400m / 50 air squats
    4 rounds for time
    My score: 13:43

  3. RUN
    good Saturday Morning 5 5 mi 00:50 10:00 pace

    Looked like rain, so I ran indoors...only to find out it drizzled just a little. I could have handled that. :) happy days y'all!!

  4. RUN
    great Nice run on the roads with my... 3 mi

    Loved running with the group today (and everyday!). Nice way to knock out an easy 3

  5. FIT
    great Went back to the gym 3 mi 00:30 10:00 pace

    Went back to get a proper wo...after an interruption in my morning session.
    finished with res. band crunches: 25-25-25-25

  6. RUN
    great Just breakin' in the new shoes 1.5 mi 00:15:00 10:00 pace

    Brooks PureCadence...nice ;)

    • Flat Lori
      Flat Lori

      Good luck. I had to return mine

      about 7 years ago Like

    • Jacquelene

      @Lori M. - Were they too snug?? I ended up with a blister :( booo

      about 7 years ago Like

    • Flat Lori
      Flat Lori

      no, i kept getting this ungodly pain right where my big toe meets my foot on the right foot. i tried stuffing a hockey puck in it to stretch it out, but nothing worked. Brooks customer service said it was probably because of my biomechanics and I should just return them. I wondered if it was just the shoe being defective or if it was my defective foot. Everyone else i know that has these shoes LOVES them. Good Luck

      about 7 years ago Like1 person

  7. RUN
    great Torii Station Perimeter with ... 3.5 mi 00:45 12:51 pace

    It was a long stretch of shadeless, heat filled pavement and farm roads. I'm thankful for a little kiddo who supports me and my running...and loves to just "chill" in the BOB.

  8. RUN
    great Yamada Castle Ruins Trail Run 3 mi

    Also known as "Nature's Stairmaster"...yeowch! But sooo beautiful!!!!

  9. FIT
    great 01:00

    Wow...almost fell asleep during cooldown again... really? Yoga is tough to say the least...

  10. RUN
    great 3 on pavement and along side ... 3 mi 00:30 10:00 pace

    First run with the running group here and absolutely enjoyed it.

  11. FIT
    great 00:14:37

    400 M sprint / 50 Airsquats
    4 Rounds total for time
    = 14:37 huffing and puffing....

  12. RUN
    great just part of the WOD 1 mi

    ..every mile counts right? :)

  13. RUN
    great 4 mi 00:40 10:00 pace

    It's my hubby's birthday and he gave ME the gift of run. Awesome awesome husband!

  14. FIT
    great 1 HR Yoga 01:00

    Refreshing! I think I fell asleep on the mat during our cool glad to be incorporating Yoga into my plans...hoping this keeps me injury free!

  15. FIT

    Bosu PUPS 10-10-10-10
    Bosu plank leg lifts (L/R) 10-10-10-10
    Seated leg raises for core 25-25-25-25

  16. RUN
    good Evening treading the tready 3 mi 00:30 09:53 pace

    Went out to the gym for a quick 3 and some core work. Thankful for a hubby who knows just what this girl needs "evening runs to decompress". Life is good. Good night from Okinawa my DM fr... read more

  17. RUN
    good Yesterday's Run 3 mi 00:45 15:00 pace

    I'm guess-timating 3 miles. Hubby and I switched cars but I forgot to get his set of keys so I took my little one out to run pavement. No foot pod, just a watch and some good weather. Dan 45 ... read more

  18. FIT
    great post lipty work

    Buurpppeees 10-10-10
    cable cross core crunch 15-15-15

    • Don

      Nice core work! I'll have to try these burpees. I see them all the time, but haven't done them yet.

      about 7 years ago Like1 person

    • Steve P.
      Steve P.

      nice workout Jacquelene!!

      about 7 years ago Like1 person