Like Kutless blaring through my headphones, you inspire me!!!

Go FAST tomorrow!! Stick with all the fast guys!! Actually, run your own ra... read more

HA, HA--of course I CAN'T beat you. Especially when I'm not even in the same... read more

good luck tomorrow!!

Hey, Speedy Man, GREAT RACE!! And a NEW PR--WOOHOO!! Keep up the good work!... read more

Congrats on the new 5k PR today. Awesome run!

Hey you, you better go FAST tomorrow!! Find someone fast and draft behind hi... read more

WAY TO GO ON YOUR FIRST TRIATHLON!! Keep up the good work!! And always do i... read more

Congrats on your Uvas result! Very kewl!

go for it on Sunday. on a workout

Go get em Sunday!

You're going to rock your tri on the weekend!

You're going to rock it!-and remember Phillipians 4:13-It REALLY does work-We... read more

You're going to do well. Keep your head up, and your spirits high. You've g... read more

YOU ROCK!! Hey, I know you didn't get the time you wanted, but you still did... read more

HEY--run FAST tomorrow. Wear the Wolfpak jersey with pride. I'm praying for... read more

Way to go!! I'll pray that your side will be just fine. Take it easy the re... read more

Good job, Jacob! ;) on a workout

Nice, long run. :>} on a workout

Congrats on breaking 19 minutes in the 5K!! :>} on a workout

I'm not one to say "Good Luck", but there is no "I'll be praying for you" opt... read more