Jacob Mcroberts ran: 4xMile intervals, sup...

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  • 4 miles
  • 00:23 time
  • 06:07 pace
  • 298 calories
  •  
  •  
  • 31 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great The mile intervals 3.83 mi 00:23 06:07 pace

4xMile intervals, supposed to be at 10-15 seconds faster than your 5K race pace, but I was unaware of that in the first two . . . as you can see, and on the last one he had me run with a much slower group than the previous three. it says 6:07 pace, but I think it was faster than that.

Times:
5:40
5:46
5:54
6:09

about 2 years ago

Calories
298