Jacob Mcroberts ran: This was the warmup t...

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  • 2 miles
  • 00:20 time
  • 08:20 pace
  • 259 calories
  •  
  •  
  • 28 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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blah Warmup to mile intervals 2.4 mi 00:20 08:20 pace

This was the warmup to our mile intervals, our really fast guy (Lance) is back for the week, so the warmup was faster than it should have been, and my legs were feeling "dented", so I was unsure about our intervals, which ended up fine.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
259