Jacob Mcroberts rode: Long. I was in a gro...

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  • 30 miles
  • 02:15 time
  • 13.5 pace
  • 1533 calories
  •  
  •  
  • 1202 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Roop road fun 30.46 mi 02:15 13.5mph pace

Long. I was in a group that had to get a certain person back to the gym by 9:30 . . . and we got back at 10:15 or so. My only problem is the left side of my ribs, they twinge and give me a sharp pain when I breath hard.

Effort
  • Currently 3/5 Effort.
Weather
Calories
1533
  • Jody M.
    Jody M. Nice Job
    Nice Job:

    Way to go!! I'll pray that your side will be just fine. Take it easy the rest of today. Don't try to "shoot" too many "bad guys" with David. :>}

    about 2 years ago

  • Jacob M.
    Jacob M.

    nah . . . I'll just knife with my right arm . . . and I wouldn't use my left anyway.

    about 2 years ago Like