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Jacob logged 147 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. I'M BAAAAACCKKKKKK!!!

    • Greg P.
      Greg P.

      Sorry I missed track. I am running in New York instead.

      over 6 years ago Like

  2. RUN
    The REAL Butterfield loop. 4.8 mi 00:32 06:45 pace

    Just trying to brag, but what you don't see is the 5-7 minutes I surged hard to catch the lead group, since I haven't been able to get out of my comfort zone lately, I finally did it, an... read more

  3. One other thing. I think we need a DM leaderboard for race times; something that would keep me coming back, even if Meseret Defar beats me all the time.

  4. Just to let you all know that I have a triathlon tomorrow, and even though it's only my second, I plan to race hard for age-group placing. I'll update y'allz sometime tomorrow.

  5. OKAY PEOPLE, I LIKE TRIATHLON.

  6. I had a sweet triathlon. That's pretty much all I can say, other than that my shins and calfs didn't want to work on the run again.

    • Joe D.
      Joe D.

      You did a GREAT job!! (And that's spelled "calves.") :>}

      over 7 years ago Like

    • Ratherbrunnin
      Ratherbrunnin

      Congrats Jacob. Welcome to the world of Triathlon. Just keep improving your time and keep setting your next goal!

      over 7 years ago Like

    • Carol
      Carol

      Congrats on the tri!

      over 7 years ago Like

    • Joanna
      Joanna

      Good job! That's so awesome that you're into this. I'm sure you'll do many more throughout your life. :)

      over 7 years ago Like

  7. Jus' so yallz know, I probably won't post most of my workouts here, save for the weekend ones.

    • Joe D.
      Joe D.

      That's OK--we still love you. But you GOTTA post about your tri!! (Otherwise we just might not love you anymore--lol!!) :>}

      over 7 years ago Like

  8. OKay, since everybody else seems to know it but me, I guess I'm racing on sunday? Lol jk, I know. This is gonna be my debut triathlon!!!

  9. http://www.flotrack.org/videos/coverage/view_video/236854/331184

  10. RUN
    good Live Oak loop 7.13 mi 00:51 07:10 pace

    Pretty good. My legs were bricked after two very hard bike rides Friday and Saturday, so they were unresponsive for the first 4 or so.

  11. I surprised myself this morning by riding six miles longer than I ever have at "super-duper-but-not-quite-race-pace speed" and I am starting to like biking better. THIS DOES NOT MEAN I L... read more

    • Christina H.
      Christina H.

      awww c'mon Jacob. One day you will love it!!!

      over 7 years ago Like

    • Show 3 more comments...
    • Caleb K.

      Sounds like your relationship with cycling is mine with swimming.

      over 7 years ago Like

    • Gumgirl15
      Gumgirl15

      don't worry. I think you'll come to enjoy it. :) My little brother thought that he loved running, then he got a bike for his birthday and he now goes on bike rides with my dad. ;) don't worry- sometimes its okay for parents to be right.

      over 7 years ago Like

  12. Okay, it took me a while, but here is my mile. I did a 5:19, which is a 6-second PR for me. Splits were:
    1:13/1:13
    2:34/1:21
    3:59/1:25
    5:19/1:20

    I won my starting heat, since I wasn't with ... read more

    • Joe D.
      Joe D.

      You are the running BEAST!! Sub-5, here you come!! :>}

      over 7 years ago Like

    • Show 4 more comments...
    • Jacob M.
      Jacob M.

      Still not quite as fast as you, though. I am gonna try for sub-5 next.

      over 7 years ago Like

    • Joe D.
      Joe D.

      Hey, maybe Caleb (and Carrie) can come up here for a duel--just you and him on the track. Way cool!! :>}

      over 7 years ago Like

  13. Okay, just so you know, I'm not dead. I haven't found time to post my workouts on here, and I don't really intend to. I'm doing a timed mile tomorrow, and I think if all goes ... read more

    • Joe D.
      Joe D.

      Can I put you in a box? How about in the trunk? Or maybe in a big basket? Hey, run FAST tomorrow morning. You're going to be 5:15 or less for sure. :>}

      over 7 years ago Like

    • Caleb K.

      I'm gonna put you in a room with a treadmill and a computer that only loads dailymile that way you have nothing else to do but run and post, run and post. Godspeed on your mile tomorrow!

      over 7 years ago Like

    • Joe D.
      Joe D.

      See, Jacob, Caleb is a BIG FAN, and he misses you!! :>{ You gotta stop playing video games--and skip Facebook, too!! :>}

      over 7 years ago Like

  14. No, I have not died . . . I just keep forgetting to post on here.

    • Caleb K.

      That is COMPLETELY unacceptable. I will not stand for this lack of Dailymile-ing. I expect this predicament to be remedied immediately! -Mgmt

      over 7 years ago Like

    • Jacob M.
      Jacob M.

      Gah . . . -CEO

      over 7 years ago Like

  15. RUN
    good cool-down from mile intervals 1.35 mi 00:15:00 11:05 pace

    We walked the first 3/4 mile or so . . .

  16. RUN
    great The mile intervals 3.83 mi 00:23 06:07 pace

    4xMile intervals, supposed to be at 10-15 seconds faster than your 5K race pace, but I was unaware of that in the first two . . . as you can see, and on the last one he had me run with a much slowe... read more

    • Joe D.
      Joe D.

      Good job!! Good prep for next Sunday's race!! :>}

      over 7 years ago Like

    • Caleb K.

      You are an animal! Super speedy legs young sir!

      over 7 years ago Like

  17. RUN
    blah Warmup to mile intervals 2.4 mi 00:20 08:20 pace

    This was the warmup to our mile intervals, our really fast guy (Lance) is back for the week, so the warmup was faster than it should have been, and my legs were feeling "dented", so I wa... read more

  18. VELO
    great Roop road fun 30.46 mi 02:15 13.5mph pace

    Long. I was in a group that had to get a certain person back to the gym by 9:30 . . . and we got back at 10:15 or so. My only problem is the left side of my ribs, they twinge and give me a sharp ... read more

    • Jacob M.
      Jacob M.

      nah . . . I'll just knife with my right arm . . . and I wouldn't use my left anyway.

      over 7 years ago Like

    • Joe D.
      Joe D. Nice Job
      Nice Job:

      Way to go!! I'll pray that your side will be just fine. Take it easy the rest of today. Don't try to "shoot" too many "bad guys" with David. :>}

      over 7 years ago

  19. Big weekend coming up!!

    • Caleb K.

      Getting married?

      over 7 years ago Like

    • Joe D.
      Joe D.

      No, Caleb, you're just excited because YOU'RE getting married soon!! Coach just told him the workouts would be big this weekend.

      over 7 years ago Like

  20. FIT
    great Boot camp 2 mi 01:00 30:00 pace

    Good, except that we had to do 40 lunge jumps for someone's birthday . . . which was okay.

    • Joe D.
      Joe D.

      Good job!! Coach was mean to tell all of you that you were doing 20 and then doubling it. "1 . . . good . . . 2 . . . good . . . ." Someone needs to teach him to count!!

      over 7 years ago Like