Jacob
I'M BAAAAACCKKKKKK!!!
- Miles:
- 147 total / 0 in 2012
- Goal:
Races that my coach picks for my team.
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Jacob logged 147 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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1 person liked what Jacob said
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RUN
The REAL Butterfield loop. 4.8 mi 00:32 06:45 pace
Just trying to brag, but what you don't see is the 5-7 minutes I surged hard to catch the lead group, since I haven't been able to get out of my comfort zone lately, I finally did it, and just in ... read more
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One other thing. I think we need a DM leaderboard for race times; something that would keep me coming back, even if Meseret Defar beats me all the time.
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Suggest it to the webmaster.
over 1 year ago • Like
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KellyK (http://www.dailymile.com/people/kelly) and Ben W (http://www.dailymile.com/people/ben) run the site.
over 1 year ago • Like
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Thank you!
over 1 year ago • Like
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Just to let you all know that I have a triathlon tomorrow, and even though it's only my second, I plan to race hard for age-group placing. I'll update y'allz sometime tomorrow.
1 person liked what Jacob said -
OKAY PEOPLE, I LIKE TRIATHLON.
2 people liked what Jacob said -
I had a sweet triathlon. That's pretty much all I can say, other than that my shins and calfs didn't want to work on the run again.
2 people liked what Jacob said-
You did a GREAT job!! (And that's spelled "calves.") :>}
over 1 year ago • Like
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Congrats Jacob. Welcome to the world of Triathlon. Just keep improving your time and keep setting your next goal!
over 1 year ago • Like
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Congrats on the tri!
over 1 year ago • Like
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Good job! That's so awesome that you're into this. I'm sure you'll do many more throughout your life. :)
over 1 year ago • Like
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OKay, since everybody else seems to know it but me, I guess I'm racing on sunday? Lol jk, I know. This is gonna be my debut triathlon!!!
1 person liked what Jacob said-
Well, I was the one who let the cat out of the bag--MEOW!! Ha, ha! Hey, you're gonna do GREAT!! :>}
almost 2 years ago • Like
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Awesomeness!!! I can't wait!!
almost 2 years ago • Like
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Good Luck!
almost 2 years ago • Like
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RUN
good Live Oak loop 7.13 mi 00:51 07:10 pace
Pretty good. My legs were bricked after two very hard bike rides Friday and Saturday, so they were unresponsive for the first 4 or so.
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I surprised myself this morning by riding six miles longer than I ever have at "super-duper-but-not-quite-race-pace speed" and I am starting to like biking better. THIS DOES NOT MEAN I L... read more
2 people liked what Jacob said-
awww c'mon Jacob. One day you will love it!!!
almost 2 years ago • Like
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Sounds like your relationship with cycling is mine with swimming.
almost 2 years ago • Like
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don't worry. I think you'll come to enjoy it. :) My little brother thought that he loved running, then he got a bike for his birthday and he now goes on bike rides with my dad. ;) don't worry- sometimes its okay for parents to be right.
almost 2 years ago • Like
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Okay, it took me a while, but here is my mile. I did a 5:19, which is a 6-second PR for me. Splits were:
1:13/1:13
2:34/1:21
3:59/1:25
5:19/1:20I won my starting heat, since I wasn't with the s... read more
1 person liked what Jacob said-
You are the running BEAST!! Sub-5, here you come!! :>}
almost 2 years ago • Like
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Still not quite as fast as you, though. I am gonna try for sub-5 next.
almost 2 years ago • Like
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Hey, maybe Caleb (and Carrie) can come up here for a duel--just you and him on the track. Way cool!! :>}
almost 2 years ago • Like
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Okay, just so you know, I'm not dead. I haven't found time to post my workouts on here, and I don't really intend to. I'm doing a timed mile tomorrow, and I think if all goes well, I may just be ... read more
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Can I put you in a box? How about in the trunk? Or maybe in a big basket? Hey, run FAST tomorrow morning. You're going to be 5:15 or less for sure. :>}
almost 2 years ago • Like
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I'm gonna put you in a room with a treadmill and a computer that only loads dailymile that way you have nothing else to do but run and post, run and post. Godspeed on your mile tomorrow!
almost 2 years ago • Like
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See, Jacob, Caleb is a BIG FAN, and he misses you!! :>{ You gotta stop playing video games--and skip Facebook, too!! :>}
almost 2 years ago • Like
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RUN
good cool-down from mile intervals 1.35 mi 00:15:00 11:05 pace
We walked the first 3/4 mile or so . . .
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RUN
great The mile intervals 3.83 mi 00:23 06:07 pace
4xMile intervals, supposed to be at 10-15 seconds faster than your 5K race pace, but I was unaware of that in the first two . . . as you can see, and on the last one he had me run with a much slowe... read more
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RUN
blah Warmup to mile intervals 2.4 mi 00:20 08:20 pace
This was the warmup to our mile intervals, our really fast guy (Lance) is back for the week, so the warmup was faster than it should have been, and my legs were feeling "dented", so I wa... read more
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You kept up with the "Beast", even though he was going too fast. Good work!! :>}
almost 2 years ago • Like
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You had dents in your legs???????
almost 2 years ago • Like
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lol , dented meaning beat up?
almost 2 years ago • Like
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Pains and twinges. Tight shins, pain in the knees, you know the feeling.
almost 2 years ago • Like
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VELO
great Roop road fun 30.46 mi 02:15 13.5mph pace
Long. I was in a group that had to get a certain person back to the gym by 9:30 . . . and we got back at 10:15 or so. My only problem is the left side of my ribs, they twinge and give me a sharp ... read more
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Nice Job:
Way to go!! I'll pray that your side will be just fine. Take it easy the rest of today. Don't try to "shoot" too many "bad guys" with David. :>}
almost 2 years ago
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nah . . . I'll just knife with my right arm . . . and I wouldn't use my left anyway.
almost 2 years ago • Like
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FIT
great Boot camp 2 mi 01:00 30:00 pace
Good, except that we had to do 40 lunge jumps for someone's birthday . . . which was okay.
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Good job!! Coach was mean to tell all of you that you were doing 20 and then doubling it. "1 . . . good . . . 2 . . . good . . . ." Someone needs to teach him to count!!
almost 2 years ago • Like
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Loading people...
Sorry I missed track. I am running in New York instead.
10 months ago • Like