Site:
http://ravingwellness.com
Miles:
3914 total / 244 in 2017
Goal:

At the age of 50, I ran my first marathton. Since then I have run three more and looking to add another in 2014. I'm slow, but I enjoy the ride.

Jack Bruce ran: Much better run than ...

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  • 12 miles
  • 02:25 time
  • 12:07 pace
  • 2363 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
Web Gin Loop + to US 78 12 mi 02:25 12:07 pace

Much better run than last 3 attempts. :Lower temps and humidity helped. Made two stops (LA Fitness and QT).