Site:
http://ravingwellness.com
Miles:
3973 total / 303 in 2017
Goal:

At the age of 50, I ran my first marathton. Since then I have run three more and looking to add another in 2014. I'm slow, but I enjoy the ride.

Jack Bruce ran: Hit my distance goal,...

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  • 8 miles
  • 01:32 time
  • 11:21 pace
  • 1600 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
Mt. Vernon + 8.1 mi 01:32 11:21 pace

Hit my distance goal, (long run), but I paid the price for eating poorly this week and gaining a few lbs. Humidity was high and I walked more than I wanted to.