Site:
http://jackwbruce.wordpress.com
Miles:
2543 total / 114 in 2013
Goal:

Last year, at the age of 50, I ran my first marathton. My goals for 2012: 5K in <28mn; 10K in <58mn; Half in <2.15; 26.2 in <5hr. Next race: Marine Corps Mar?

Jack Bruce ran: This was another atte...

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  • 3 miles
  • 00:36 time
  • 10:31 pace
  • 395 calories
  •  
  •  
  • 1364 ft climb
  • 163 max hr
  • 131 avg hr
    • Currently 3/5 Effort.
    effort 3/5
3.44 mi 00:36 10:31 pace

This was another attempt at trying some intervals with a faster pace. I did a warm up mile and then ran 1/2 miles at a blazing 9 minute pace with breaks in between. Will I ever get faster and have more endurance?

10 months ago via Garmin

  • Bonnie G.P
    Bonnie G.
    Bonnie G.

    I felt that way last year. A good training plan or coach can help. You'll get there Jack!

    10 months ago • Like

  • Jack B.
    Jack B.
    Jack B.

    Thanks Bonnie. Got some decisions to make about my running.

    10 months ago • Like