Site:
http://jackwbruce.wordpress.com
Miles:
1894 total / 364 in 2012
Goal:

Last year, at the age of 50, I ran my first marathton. My goals for 2012: 5K in <28mn; 10K in <58mn; Half in <2.15; 26.2 in <5hr. Next race: Marine Corps Mar?

Jack Bruce ran: Ran a typical route d...

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  • 9 miles
  • 01:32 time
  • 10:14 pace
  • 1068 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
To John Creeks 9.01 mi 01:32 10:14 pace

Ran a typical route down North Point Parkway in Alpharetta and then turned onto Haynes Bridge and ran about a 1/2 mile into John's Creek. Last good run before attempting the Mercedes Marathon this weekend in Birmingham. The full moon broke through the clouds for a gorgeous view. Saw 3 deer and 2 very bright cardinals on the Greenway. (216)

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1068