Site:
http://jackwbruce.wordpress.com
Miles:
1894 total / 364 in 2012
Goal:

Last year, at the age of 50, I ran my first marathton. My goals for 2012: 5K in <28mn; 10K in <58mn; Half in <2.15; 26.2 in <5hr. Next race: Marine Corps Mar?

Jack Bruce ran: Didn't get my run in ...

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  • 15 miles
  • 02:57 time
  • 11:42 pace
  • 1776 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 141 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Alpharetta / Roswell 15.1 mi 02:57 11:42 pace

Didn't get my run in over the weekend so I thought I would try to get a long run in this morning before work. Hit my minimum distance, but shy of what I wanted to do. I am trying to decide if I want to register for the Mercedes Marathton in Birmingham (2 weeks). Still not sure. I tried slowing my pace (if that is possible) to see if it would help me with distance--I didn't notice anything different. (215)

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1776