Site:
http://jackwbruce.wordpress.com
Miles:
1894 total / 364 in 2012
Goal:

Last year, at the age of 50, I ran my first marathton. My goals for 2012: 5K in <28mn; 10K in <58mn; Half in <2.15; 26.2 in <5hr. Next race: Marine Corps Mar?

Jack Bruce ran: Only 2nd run of the ...

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  • 6 miles
  • 01:01 time
  • 10:01 pace
  • 733 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 149 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Five Forks/Web Gin House Rd Loop 6.12 mi 01:01 10:01 pace

Only 2nd run of the week. Nothing spectacular about this one.

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
733