Site:
http://jackwbruce.wordpress.com
Miles:
1894 total / 364 in 2012
Goal:

Last year, at the age of 50, I ran my first marathton. My goals for 2012: 5K in <28mn; 10K in <58mn; Half in <2.15; 26.2 in <5hr. Next race: Marine Corps Mar?

Jack Bruce ran: Not sure why this run...

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  • 6 miles
  • 00:58 time
  • 09:35 pace
  • 705 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Five Forks/Webb Gin House Rd Loop 6.01 mi 00:58 09:35 pace

Not sure why this run felt so good. It may be due to the balmy warm weather or the steroids my doc has me on this week. Felt good to get a run in after the heavy rains moved out of Atlanta.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
705