Site:
http://jackwbruce.wordpress.com
Miles:
1894 total / 364 in 2012
Goal:

Last year, at the age of 50, I ran my first marathton. My goals for 2012: 5K in <28mn; 10K in <58mn; Half in <2.15; 26.2 in <5hr. Next race: Marine Corps Mar?

Jack Bruce ran: First run since Sunda...

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  • 5 miles
  • 00:54 time
  • 10:40 pace
  • 599 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
alright Recovery Run 5.1 mi 00:54 10:40 pace

First run since Sunday's #rnraz marathon. Wasn't too sore, but I think I am going to call the Dr. to take care of this Upper Respiratory Infection.

4 months ago via Garmin

Calories
599