Site:
http://jackwbruce.wordpress.com
Miles:
1894 total / 364 in 2012
Goal:

Last year, at the age of 50, I ran my first marathton. My goals for 2012: 5K in <28mn; 10K in <58mn; Half in <2.15; 26.2 in <5hr. Next race: Marine Corps Mar?

Jack Bruce ran: The next time I lace ...

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  • 5 miles
  • 00:43 time
  • 09:11 pace
  • 555 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Alpharetta Big Creek Greenway 4.62 mi 00:43 09:11 pace

The next time I lace up my Mizuno Wave Creations will be to attempt 26.2 at the #RnRAZ. Nice afternoon run after dentist appointment. (215)

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
555