Site:
http://jackwbruce.wordpress.com
Miles:
1894 total / 364 in 2012
Goal:

Last year, at the age of 50, I ran my first marathton. My goals for 2012: 5K in <28mn; 10K in <58mn; Half in <2.15; 26.2 in <5hr. Next race: Marine Corps Mar?

Jack Bruce ran: Last long run before ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 22 miles
  • 04:13 time
  • 11:29 pace
  • 2553 calories
  •  
  •  
  • 0 ft climb
  • 159 max hr
  • 146 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Alpharetta Big Creek Greenway (Plus) 22.01 mi 04:13 11:29 pace

Last long run before RnR Arizona in 2 weeks. Hit my distance goal but not pleased with my time. My hope of running a marathon in less than 5 hours seems doubtful anytime soon. Drove to Alpharetta to run the flat Big Creek Greenway in anticipation of a flat Arizona course. It was cool and very windy (gusting to 15 - 20 mph) the first couple of hours. Ran the full length of the Greenway plus 4 miles on Windward Parkway and the City of Roswell Greenway. The last few miles were excruciatingly slow and painful.

5 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
2553